What is strength and conditioning? Strength and conditioning exercises are designed to help you strengthen muscle and lose body fat simultaneously. The idea behind strength and conditioning training is to get the maximum return on your workout in the most efficient amount of time. Most strength and conditioning programs use workouts like lifting weights, resistance training, and combining multiple workout styles at one time such as squats and weight training. The conditioning in strength and conditioning training is focused on improving a persons’ skill for certain types of exercises, not just building their overall strength.
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