The Miracle Worker for Excess Weight: Kettlebells!
Kettlebells are pretty much the Swiss Army knife of gym gear when it comes to getting fit all over. They're like a workout multitasker, mixing up strength and stamina work with a cardio session, and throwing in some flexibility and body control for good measure. If you're looking to get that core as solid as a rock and muscle up fast, kettlebell sets are your best bet.
A brief History Kettlebells
Kettlebells have a long history behind them. In Germany, kettlebells have been known among weight lifters since the end of the 19th century and were mainly used for group exercises in gymnastics associations. Kettlebells were used in the circus to demonstrate the strength of the performers. Kettlebells sets really took off from 2000, because more and more elite and special units of the military and police started using weight training with kettlebells, which was still being practiced in Russia. Weightlifters and athletes started to follow suit and use kettlebells as a functional training alternative.
Get a Full Body Workout with Kettlebells
Kettlebell workouts are total game-changers for your body. They're all about ramping up your strength in ways that really count, like giving you the kind of power that makes you feel like you can lift off. They also get your heart pumping and toughen up the connective tissues in your joints. And if you're looking to shed some inches around the waist, kettlebells are the way to go – they torch that belly fat and firm up your midsection like nobody's business. Plus, they're awesome for getting that core stability on point. Since they pack more weight, kettlebells are the go-to for muscle-building and getting lean with strength-focused workouts.
Shop High-Quality Kettlebells at Made4Fighters
Whether your working to put on muscle for a prefight weigh in or just looking to get in better shape, Made4Fighters carries a variety of kettlebells and kettlebell sets to help you meet your fitness needs including brands, Bytomic and Century. Our fitness range continues to expand and evolve! Find the right gear for your strength and conditioning needs; from medicine balls, pull up bars, grip trainers to battle ropes. Get ready to take on any workout challenge with Made4Fighters!