Resistance Bands Sets for Targeted Workouts
What are the benefits of resistance bands?
Resistance bands have a number of exercise benefits and applications such as targeting specific muscle groups, enhanced warmup stretching, intensifying workouts, and the fact that resistance bands sets are light-weight travel-sized fitness equipment. If you’re wondering if fitness resistance bands build muscle, burn fat, or if resistance bands actually work in general, you’ll be pleased to hear that the answer is yes to all three. Resistance bands, also known as exercise bands or workout bands, have had muscle-building results comparable to lifting weights. Another perk to resistance band training is that it strengthens your muscles without the potential danger and stress to your joints that can occur when lifting weights like barbells and kettlebells.
Different types of exercise bands
They come in different varieties, including full sets with short bands ranging from high to low tension, and loop bands that vary in length. Longer resistance bands offer more slack for dynamic and range-of-motion exercises for more flexibility. There are also light resistance tubes with handles that require less tension but can still provide an effective workout. Resistance tubes can be used by those just starting out with workouts, those who have limited mobility, or those who are looking to tone up without the use of weights. Exercise band sets usually include instructions and safety guidelines, making them a great way to add some variety to your workout routine.
Shop Made4Fighters resistance bands
At Made4Fighters, find the perfect resistance bands to maximise your workout. With renowned brands like Reebok and Adidas plus options from Bytomic and Venum available in any hue of your choosing, you can tailor-make a kit that works for all aspects of fitness!
Red Reebok Medium Resistance Tube - Build strength and tone your body wherever you are with this versatile Red Reebok Medium Resistance Tube. The comfortable foam-grip handles make it easy to perform exercises that target both the upper and lower body - from beginners' level, up to intense workout sessions! Take your workouts on the go for maximum results.
Reebok Resistance Tube Set - The Reebok Resistance Tube Set is the perfect way to turn your at-home workouts into a full body experience. With foam grips, multiple levels of resistance totalling 20.7 Kg (lightweight 4Kg all the way up to heavy 9.2KG) as well as a strong door anchor for wide ranging push and pull variations - this set helps you target every major muscle group quickly and efficiently with no need for extra space or time!
Venum Challenger 25-175lbs Resistance Band - Venum Challenger resistance bands provide you with the perfect muscle-building accessories, wherever and whenever your workout takes you! Venum's colourful range of lightweight and travel-friendly gear can help you enhance your strength, flexibility or mobility with ease. Just toss it in your backpack – no gym required! Now there's nothing stopping you from reaching peak performance anytime, anywhere.
Handles vs no handles - resistance bands
Resistance training with bands can be a great way to strengthen muscles and add variety to your routine. There is much debate about which type of resistance band to choose for workouts: those with handles, or traditional rubber bands with no handles. Those with handles offer more options for grip and are often easier to use because they come in different handle patterns, but rubber bands also have their advantages since they can often provide a much larger range of motion. The best choice really comes down to personal preference, so it's up to each individual exercise enthusiast to determine which type of band works best for them.