Medicine balls are versatile and easy-to-use fitness equipment that anyone can benefit from. Since medicine balls come in a variety of different weights and sizes, medicine ball exercises are good for building muscle, resistance training, and improving endurance. When combined with other exercises such as running, jumping, or squatting, medicine ball training can help boost the workout’s effectiveness and help you lose weight. Adding medicine ball tosses to a run not only gives you a more intense cardio workout but it also improves your hand-eye coordination.
Find the right medicine ball for you from our selection of different medicine ball weights and sizes.