Skipping Ropes

Fitness Skipping Ropes Designed To Burn Fat

The high energy exercise of skipping rope is not only good for you but skipping rope is also a great way to lose weight and reduce belly fat because of the intensity of the cardio workout jumping rope induces. Jump ropes have long been praised for their ability to tone muscle, strengthen overall coordination, and improve stamina as well as endurance. You might be surprised to learn that skipping rope is a full-body workout and can burn an average of 800 to 1,000 calories per hour jumping rope. You will need to find the right jump rope length proportionate to your height, to do this, stand on a rope or tape measure and pull each end up to your armpits.