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What are the benefits of resistance bands?

Resistance bands have a number of exercise benefits and applications such as targeting specific muscle groups, enhanced warmup stretching, intensifying workouts, and the fact that resistance bands sets are light-weight travel-sized fitness equipment. If you’re wondering if fitness resistance bands build muscle, burn fat, or if resistance bands actually work in general, you’ll be pleased to hear that the answer is yes to all three. Resistance bands, also known as exercise bands or workout bands, have had muscle-building results comparable to lifting weights. Another perk to resistance band training is that it strengthens your muscles without the potential danger and stress to your joints that can occur when lifting weights like barbells and kettlebells.