Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Pro-Spar Leather Boxing Gloves Black/Gold
Make a statement at the bag and in the ring with the Pro-Box Pro-Spar Leather Boxing Gloves in Black/Gold. Handcrafted from premium cowhide leather, these gloves pair eye-catching looks with the durability serious training demands.
Hand-cut multi-layer foam padding spreads impact evenly across the knuckle, protecting your hands through every round of sparring, padwork and bag drills.
Main Features:
- Premium cowhide leather: Hard-wearing build with a genuine, luxurious feel.
- Handcrafted construction: Carefully assembled for precision and lasting quality.
- Multi-layer foam padding: Hand-cut layers cushion knuckles and absorb impact.
- Soft inner lining: Comfortable against the hand during long sessions.
- Hook-and-loop fastener: Secure, adjustable wrist support that is quick to fit.
A confident pick for boxers chasing craftsmanship and comfort, these gloves sit within the wider Pro-Box range. Explore the full line-up in our boxing gloves collection.
Tech Specs:
- Material: Premium cowhide leather
- Padding: Hand-cut multi-layer foam
- Lining: Soft inner lining
- Closure: Hook-and-loop fastener
- Weights: 12oz, 14oz, 16oz
- Country of Origin: Pakistan
- Care: Wipe clean and air after use
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Leather
Origin: Pakistan
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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