Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Pro-Spar Leather Boxing Gloves White/Gold
Step up your training in style with the Pro-Box Pro-Spar Leather Boxing Gloves in White/Gold. Handcrafted from premium cowhide leather, this clean, striking colourway brings showroom looks to everyday gym work.
Beneath the leather, hand-cut multi-layer foam padding shields your knuckles from impact, while a soft inner lining keeps the fit comfortable round after round.
Main Features:
- Premium cowhide leather: Durable construction with a premium hand-feel.
- Handcrafted build: Assembled with care for precision and longevity.
- Multi-layer foam padding: Hand-cut layers absorb and disperse impact.
- Soft inner lining: Keeps hands comfortable through extended sessions.
- Hook-and-loop fastener: Adjustable wrist support for a secure, stable fit.
Ideal for sparring partners and bag work alike, these gloves are part of the wider Pro-Box range. See more options in our boxing gloves collection.
Tech Specs:
- Material: Premium cowhide leather
- Padding: Hand-cut multi-layer foam
- Lining: Soft inner lining
- Closure: Hook-and-loop fastener
- Weights: 12oz, 14oz, 16oz
- Country of Origin: Pakistan
- Care: Wipe clean and air after use
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Leather
Origin: Pakistan
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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