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Hanging Bags

Are hanging punching bags a good workout?

If you are looking to train your martial skills, improve your cardio, increase your stamina, or strengthen your coordination, speed, and movement, then training with punching bags is a great option to ramp up your workout routine. One of the best things about working out with a boxing bag is that you can do it in the comfort and convenience of your own home. 

Once you’ve made the choice to start exercising with a punching bag, you might be wondering how to hang a punching bag. There are a few different ways you can hang a punching bag. 

Is it safe to hang a punching bag from the ceiling?

Yes if you have the proper equipment. If you are planning to hang your punching bag from the ceiling you either need a hanging punching bag ceiling mount that fastens to ceiling joists or beams or you can simply hang the punching bag from a support beam in the ceiling. 

If you don’t have support beams or a good place to hang your punching bag, you can always use a hanging punching bag stand.