null

Made4Fighters uses cookies to ensure we provide you with the best possible experience. Continuing to use the website will inform us that you consent to receive cookies from Made4Fighters.

Hanging Bags

Are hanging punching bags a good workout?

If you are looking to train your martial skills, improve your cardio, increase your stamina, or strengthen your coordination, speed, and movement, then training with punching bags is a great option to ramp up your workout routine. One of the best things about working out with a boxing bag is that you can do it in the comfort and convenience of your own home. 

Once you’ve made the choice to start exercising with a punching bag, you might be wondering how to hang a punching bag. There are a few different ways you can hang a punching bag. 

Is it safe to hang a punching bag from the ceiling?

Yes if you have the proper equipment. If you are planning to hang your punching bag from the ceiling you either need a hanging punching bag ceiling mount that fastens to ceiling joists or beams or you can simply hang the punching bag from a support beam in the ceiling. 

If you don’t have support beams or a good place to hang your punching bag, you can always use a hanging punching bag stand.