Battle rope workouts are intended to train endurance, improve speed, and build strength in a quick and portable way. Because of the high-intensity cardio nature of battle ropes workouts, rope exercises are great for burning belly fat as well as building muscle in your arms and shoulders. Battle rope training is a versatile workout because you can target different muscle groups and fitness results depending on your body position, the ropes you use, your speed, the environment, and other contributing factors. Find the right battle ropes to take your home fitness routine to the next level.