Venum boxing gloves are sized by ounce (oz) weight — heavier gloves carry more foam padding for sparring and heavy-bag work, lighter gloves are built for competition speed and light pad rounds. Use your bodyweight and intended use as the starting point, then refine based on whether you're sparring, hitting pads or working the heavy bag. Browse the full lineup in the Venum collection.
Fit tip: These weight estimates are indicative — glove size also depends on intensity, frequency and the protection you need. The heavier the glove, the more foam layers, the more protection for both you and your training partner.
| Glove Size | Best Use | Bodyweight |
|---|---|---|
| 8 oz | Light training session / Competition | < 140 lb |
| 10 oz | Light training session / Competition | 140 - 150 lb |
| 12 oz | Medium training session / Sparring / Heavy bag | < 155 lb |
| 14 oz | Hard training session / Sparring / Heavy bag | < 177 lb |
| 16 oz | Hard training session / Sparring / Heavy bag | > 177 lb |
Note: Pro Boxing XL gloves are designed for athletes with larger hands — check the individual product page if you wear a UK glove size 11+ or have a hand circumference over 8.5 inches.
How to pick the right ounce
- Sparring: Default to 16 oz regardless of bodyweight — most UK gyms require it for partner safety.
- Heavy bag / pads: 12-14 oz is a good all-rounder for most weight classes.
- Competition: 8-10 oz depending on the sanctioning body and weight category.
- Beginners: Start with 14 oz — protects your hands while you build technique.
Not sure which size to pick? If you train across formats (bag work, pads, occasional sparring), 14 oz or 16 oz covers the widest range. We offer 30-day returns on unworn boxing gloves with tags attached. Browse the full Venum collection for hand wraps, headguards and ring gear.
Venum Giant 3.0 Boxing Gloves Nappa Leather White
Add the Venum Giant 3.0 Boxing Gloves Nappa Leather White to your kit bag. Built for athletes serious about Boxing, Muay Thai and Kickboxing, this is the Venum core line delivering reliable, well-built kit at a great price.
Main features:
- A maximum punching power, ultimate protection and comfort, the Venum Giant 3.0 Boxing Gloves will provide you with a perfect feel during your keystrokes.
- The Venum Giant 3.0 Boxing Gloves are padded by a triple density foam, specially designed to improve the protection of your metacarpals, phalanges, and our thumb without limiting the risk of injury.
- The smooth inner-lining of the Venum Giant 3.0 Boxing Gloves ensures fast drying and moisture wicking features, for enhanced comfort and odor prevention.
- Finally, the wide Velcro closure system offers you a secure hold to stabilize the articulation of your wrist/hand.
- The Venum Giant 3.0 Boxing Gloves brings you their signature bold quality. You’ll be sure to strike a lasting impression.
Browse the full Venum collection at Made4Fighters for matching gear across the full range.
Tech Specs:
- Style: Boxing Gloves
- Material: PU
- Country of Origin: Thailand
- Gender: Unisex
Manufactured by: Venum
Product Type: Boxing Gloves
Gender: Mens
Material: Leather
Origin: Thailand
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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