Venum boxing gloves are sized by ounce (oz) weight — heavier gloves carry more foam padding for sparring and heavy-bag work, lighter gloves are built for competition speed and light pad rounds. Use your bodyweight and intended use as the starting point, then refine based on whether you're sparring, hitting pads or working the heavy bag. Browse the full lineup in the Venum collection.
Fit tip: These weight estimates are indicative — glove size also depends on intensity, frequency and the protection you need. The heavier the glove, the more foam layers, the more protection for both you and your training partner.
| Glove Size | Best Use | Bodyweight |
|---|---|---|
| 8 oz | Light training session / Competition | < 140 lb |
| 10 oz | Light training session / Competition | 140 - 150 lb |
| 12 oz | Medium training session / Sparring / Heavy bag | < 155 lb |
| 14 oz | Hard training session / Sparring / Heavy bag | < 177 lb |
| 16 oz | Hard training session / Sparring / Heavy bag | > 177 lb |
Note: Pro Boxing XL gloves are designed for athletes with larger hands — check the individual product page if you wear a UK glove size 11+ or have a hand circumference over 8.5 inches.
How to pick the right ounce
- Sparring: Default to 16 oz regardless of bodyweight — most UK gyms require it for partner safety.
- Heavy bag / pads: 12-14 oz is a good all-rounder for most weight classes.
- Competition: 8-10 oz depending on the sanctioning body and weight category.
- Beginners: Start with 14 oz — protects your hands while you build technique.
Not sure which size to pick? If you train across formats (bag work, pads, occasional sparring), 14 oz or 16 oz covers the widest range. We offer 30-day returns on unworn boxing gloves with tags attached. Browse the full Venum collection for hand wraps, headguards and ring gear.
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Description
Description
The intense rush of performance inspires the Venum Adrenaline Boxing Gloves. Featuring triple-density foam, they offer superior impact absorption. An ergonomic design, adjustable wrist strap, and elongated cuffs provide enhanced comfort and support. Reinforced seams ensure durability, making these premium PU gloves ideal for boxing, kickboxing, and Muay Thai, with regular use of 3-4 times per week.
- 100% premium PU,
- Regular use: 3 to 4 times a week,
- Triple density foam for optimal shock absorption,
- Reinforced palm for improved comfort,
- Thumb attached for added protection against injury,
- Reinforced seams for increased durability,
- Large self-gripping closure system for good support.
Specifications
Specifications
- Main colour
- Red
- Material
- Synthetic Leather
- Gender
- Unisex
- Country of origin
- China
Delivery & returns
Delivery & returns
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
About the Venum Brand
About the Venum Brand
Payment Methods
