Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Champ Spar Boxing Gloves White/Gold
Make a statement in the ring with the Pro-Box Champ Spar Boxing Gloves, a mid-level training glove that blends sharp styling with dependable protection in a clean white and gold finish.
Crafted from durable synthetic leather that is easy to maintain, these gloves use IMF injection-moulded foam to spread impact and shield your hands, while a soft inner lining keeps things comfortable through extended sessions on the bag or pads.
Main Features:
- IMF injection-moulded foam: Superior shock absorption and hand protection.
- Durable synthetic leather: Tough, easy-to-maintain outer built for regular use.
- Soft inner lining: Comfortable feel during extended training sessions.
- Multiple weights: Available in 10oz, 12oz, 14oz and 16oz to suit your training.
- Eye-catching finish: Stylish white and gold colour combination.
A great all-round choice for bag work, pad rounds and sparring, the Champ Spar Boxing Gloves pair with matching Champ Spar head guards across the boxing glove range. Discover more in the full Pro-Box collection.
Tech Specs:
- Material: Synthetic leather
- Padding: IMF injection-moulded foam
- Lining: Soft inner lining
- Closure: Hook-and-loop wrist strap
- Sizes: 10oz, 12oz, 14oz, 16oz
- Country of Origin: Pakistan
- Care: Wipe clean with a damp cloth
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Synthetic Leather
Origin: Pakistan
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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