Venum's men's vale tudo and compression shorts are full-length stretch compression panels worn under fight shorts in MMA, or alone for BJJ no-gi and submission grappling. The cut is second-skin tight to lock the quads and hamstrings during ground transitions, with a flexible waistband that flexes through hip movement. Pair with rashguards and fight shorts in the Venum collection.
Fit tip: Waistbands flex with +/- 3cm of give in waist measurement — the fit will still hold. If your measurement is at the upper end of a size, go larger for lighter compression, or stay at the recommended size for maximum compression.
| Size | Waist | Thigh Length |
|---|---|---|
| XXS | 28.3 - 29.9 in | 14 in |
| XS | 30.3 - 31.9 in | 15 in |
| S | 32.3 - 33.9 in | 16 in |
| M | 34.3 - 35.8 in | 16.5 in |
| L | 36.2 - 37.8 in | 17 in |
| XL | 38.2 - 39.8 in | 18 in |
| XXL | 40.2 - 41.7 in | 18.9 in |
Venum's published values are in inches — multiply by 2.54 to convert to cm if needed.
How to measure
- Waist: Measure around the natural waistline at the narrowest point, just above the hip bones.
- Thigh length: Stand straight and measure from the top of the hip down the side of the leg.
Not sure which size to pick? For competition use, go with the size that matches your measurements for maximum compression. For training comfort over long sessions, size up. We offer 30-day returns on unworn items with tags attached. Browse the full Venum collection for matching rashguards, fight shorts and grappling kit.
Venum Training Camp 4.0 Training Shorts Black/Neo Green
Train harder, move freer. The Venum Training Camp 4.0 Men’s Training Shorts are built for athletes who demand performance across every workout—whether it's cardio, weightlifting, or sparring. With a longer cut and a relaxed fit, these shorts are designed to keep you moving without restriction. The elasticated waistband ensures a secure fit, while zippered side pockets add both function and a premium finish.
Finished in black with dynamic neon green accents, these shorts reflect the intensity and style of the iconic Venum Training Camp.
Key Features:
- Long-length cut for enhanced coverage and mobility
- Lightweight and breathable for all types of training
- Supportive elastic waistband for a secure fit
- Zippered side pockets for secure storage
- Black design with bold neon green highlights
- Part of the official Venum Training Camp 4.0 collection
Manufactured by: Venum
Product Type: Training Shorts
Gender: Mens
Material: Polyester
Origin: China
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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