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Best Groin Guards for Muay Thai: Our Top 5 Choices

Best Muay Thai Groin Guards

Taylor Saipe |

Protecting your groin is absolutely essential in Muay Thai training – no explanation needed!


No matter if you're a beginner or a seasoned pro, finding the right groin protection is crucial. Whether you're sparring or competing, having durable, comfortable, and high-quality protection is a must.


In this article, we'll dive into the best groin guards for Muay Thai that provide excellent protection and comfort, all available from Made4Fighters.

What to Look for in a Groin Guard

When selecting a groin guard, consider the following:

- Durability: The guard should withstand regular use.


- Comfort: It should fit well without restricting movement.


- Protection: High-quality materials to absorb impact.


- Fit: Ensure it stays in place during rigorous activity.

Best Muay Thai Groin Guards

Fairtex GC3 Compression Shorts with Athletic Cup

Fairtex is a name that needs no introduction. Known for their tough and high-quality training gear, Fairtex is a favourite among some of the best Muay Thai fighters and one of the top brands in martial arts.


The GC3 compression shorts feature an athletic cup designed to provide maximum protection without sacrificing comfort. These shorts fit snugly, ensuring the cup stays securely in place. They’re also easy to put on and take off, making them perfect for regular use.


With moisture-wicking and quick-dry fabric, you’ll stay cool and dry during intense training sessions. Plus, the included free-size athletic cup, made from high-quality polypropylene (PP), ensures top-notch protection.

Colour Options: Black

Available in sizes: S, M, L

Material: High-quality polypropylene (PP)

Main Fabric: 200 GSM (85% Nylon, 15% Spandex)

Fly Wraith-X Groin Guard

The Fly Wraith-X Groin Guard is a top-rated choice for anyone seeking outstanding protection against low blows.


This premium brand is a recent addition to our offerings at Made4Fighters.


The design is simple yet sleek, with meticulous stitching, gluing, and assembly, using only the finest materials and 100% genuine leathers, all crafted in the UK. The shape of this groin guard allows for a complete range of movement without sacrificing protection or performance.


Even though this is primarily a boxing groin protector, it's also one of the best muay thai groin guards.

Colour Options: Black/Gold, Black/White

Available in sizes: S, M, L, XL

Material: Synthetic Leather

Shock Doctor UltraPro Supporter with Ultra Carbon Flex Cup

Shock Doctor is renowned for top-notch protection, offering one of the largest ranges of compression shorts with cups. The UltraPro Supporter with Ultra Carbon Flex Cup delivers exceptional protection and comfort, perfect for Muay Thai, MMA, kickboxing, and other martial arts.


The carbon flex cup is built to withstand powerful impacts, while the supporter ensures a secure and comfortable fit. This combination makes it one of the best choices for Muay Thai training.


From the compression design, you’ll experience a wide range of unrestricted movement and great airflow.

Colour Options: Grey

Available in sizes: S, M, L, XL, XXL & Junior

Material: Polyester

Fumetsu Thai Metal Groin Guard

Fumetsu’s Thai Metal Groin Guard is crafted specifically for Muay Thai.


Its ergonomic design ensures both comfort and mobility, making it a favourite among fighters who need reliable protection that's also easy to carry or fit into your martial arts bag.


Featuring a dual-layered padded cup, it offers enhanced shock absorption and a cushioned feel. This groin guard is an excellent choice for those seeking dependable protection without breaking the bank!

Colour Options: Black

Available in sizes: M, L, XL

Material: Steel

Venum Competitor Groin Guard

Venum's Competitor Groin Guard is designed to stay securely in place during movement, offering excellent coverage. Its rubber gel shield minimises impact effects while providing high comfort, making it a reliable choice for any fighter.

Colour Options: Black/Silver, Black/White

Available in sizes: M, L, XL

Material: Plastic

Recommendations Based on Training Needs

For Beginners: The Fumetsu Thai Metal Groin Guard offers a good balance of comfort and protection.


For Advanced Fighters: The Fly Wraith Groin Guard provides some of the highest level of protection for intense training.


For Regular Training: The Fairtex GC3 Compression Shorts are a versatile choice suitable for daily use.

Final Thoughts

Investing in a high-quality, durable groin guard can make a significant difference in your Muay Thai training and competitions. With the right protection, you can train harder, enhance your skills, and minimise the risk of injury!

Common Questions About Muay Thai Groin Guards

How do I know if my groin guard fits properly?

A well-fitted groin guard should feel snug but not restrictive. It should stay in place during movement without shifting or causing discomfort. Adjustable straps can help achieve a customised fit.

Can I use a groin guard from another sport for Muay Thai?

While groin guards from other sports might offer some protection, it’s best to use one specifically designed for Muay Thai or MMA. These guards are built to handle the unique demands of the sport, providing better protection and comfort.

How often should I replace my groin guard?

The lifespan of a groin guard depends on usage and maintenance. Regularly inspect your guard for signs of wear and tear. If the material becomes brittle, the straps lose elasticity, or the cup is damaged, it’s time to replace it.

Do groin guards go over or under shorts?

Groin guards are typically worn under your shorts. This ensures a secure fit and maximum protection. Compression shorts with built-in cups are a popular choice as they keep the guard firmly in place.

Can you wear a cup in Muay Thai?

Yes, wearing a cup in Muay Thai is highly recommended. It provides essential protection against accidental strikes to the groin area, which can occur during training and sparring.

Do you need a groin guard for sparring in Muay Thai?

Absolutely. A groin guard is essential for sparring in Muay Thai. It protects you from low blows and accidental strikes, allowing you to train safely and with confidence. Always prioritize your safety by wearing appropriate protective gear.