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Compression leggings have become a favourite among MMA athletes, and even if it's your first time in the MMA world, you've probably seen stars like Conor McGregor, Israel Adesanya, and Amanda Nunes wearing them during training.
Compression leggings offer numerous benefits, which we'll explore along with the different designs, materials, and fits available. Our goal is to provide you with enough information to help you make an informed decision about what to wear the next time you're on the mat.
Benefits of Compression Leggings for Fighters
Before we get into our picks for the best compression leggings for MMA, it's important for newcomers to martial arts to understand why fighters choose to wear them.
Compression leggings can be a real asset for fighters, offering numerous advantages beyond just looking good and feeling comfortable.
First, they offer excellent muscle support and enhance blood circulation, which increases oxygen delivery to your muscles.
Additionally, they offer superb flexibility and range of motion, allowing you to move and grapple freely.
These leggings also manage moisture effectively, keeping you dry, and help regulate your body temperature, ensuring comfort regardless of the weather or training conditions. And also, equally importantly, protect your legs from cuts, scrapes, and mat burn.
Best Spats for MMA
Kingz Kore Grappling Spats
First up a pair of compression leggings perfect for both MMA and BJJ - The Black Kingz Kore Grappling Spats.
Ever had compression tights that constantly need adjusting or don't fit quite right? With these, you don't have those worries. They offer a super comfortable, snug fit that feels like a second skin.
The logos on these leggings are printed but won't fade or peel. Crafted from premium Supplex fabric, they boast an 82% Nylon and 18% Spandex blend, ensuring both flexibility and durability.
For MMA fighters who prefer an all-black look, these are an excellent choice.
Plus, they come in a women's version for a tailored fit.
Size Options: S, M, L, XXL
Colour Options: Black
Material: 82% Nylon & 18% Spandex
Fumetsu Icon Spats
Next up are the Black Fumetsu Icon Spats, a perfect blend of style and functionality.
We love Fumetsu's range for its affordability and the unique touch of hand-drawn designs by their talented in-house team, making each release feel special and meaningful.
Available in sizes from small to double extra large, these spats feature a comfortable Fumetsu Jacquard waistband, ensuring a great fit for everyone.
All the graphics on these MMA compression tights are fully sublimated, maintaining their vibrant look even after numerous washes.
The opaque material offers a natural feel, moving seamlessly with you. Whether you're training under your regular fight shorts or wearing them solo, these spats are a comfy choice!
Size Options: S, M, L, XL, XXL
Colour Options: Black
Material: Polyester
Venum Electron 3.0 Spats
The Electron 3.0 leggings from Venum are a top choice among fighters, especially pro fighters, partially due to Venum's UFC sponsorship as well as their renowned quality.
These leggings are incredibly versatile, making them perfect whether you're into grappling, BJJ, or even bodybuilding.
Venum has included mesh inserts for improved airflow and quick moisture evaporation, ensuring you stay comfortable during intense workouts.
A standout feature is the side pocket, a rare find in MMA leggings. It's perfect for storing small essentials like a mouth guard or other accessories.
Size Options: S, M, L, XL, XXL
Colour Options: Black
Material: Polyester
Progress Pro Spats
For those seeking top-notch comfort and durability, the Black Progress Pro Spats are an outstanding option. While Progress is primarily known as a Jiu-Jitsu brand, their compression tights are versatile enough for all disciplines, whether worn under a gi, under fight shorts, or on their own.
Developed with input from Progress-sponsored professional athletes and world champions, these spats maintain their shape and fit even after extended use.
The premium quality of these spats is evident in their thicker spandex/polyester blend and blackout material, ensuring they won't become see-through when stretched and will consistently retain their shape.
Size Options: XS, S, M, L, XL, XXL
Colour Options: Black, Camo
Material: Spandex/Polyester mix
Venum Razor Spats
Last but not least, the Venum Razor Spats blend style with exceptional comfort, making them a great addition to your athletic wardrobe.
These versatile leggings are suitable for various disciplines such as MMA, BJJ, wrestling, and fitness sessions. They are made from a light, flexible fabric that ensures ease of movement.
These full-length tights from Venum feature quick-drying material and a comfortable fit in all the right places. Be sure to check the size guide in the product description to find your perfect fit.
For reference, the model shown is 5'9" and wears a size S.
Size Options: S, M, L, XL, XXL
Colour Options: Black/Gold
Material: S, M, L, XL, XXL
Final Thoughts
Compression leggings are a fantastic addition to any MMA fighter's gear. They provide many benefits, including enhanced flexibility, muscle support, moisture management, and temperature regulation.
Whether you're grappling, engaging in MMA training, going for a run, or doing other exercises, these leggings are incredibly versatile. When chosen carefully, they can become the most comfortable part of your training attire!
For a wide range of high-quality compression leggings, visit our MMA spats collection and find the perfect pair that suits your training needs!
