Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Champ Spar Boxing Gloves Black/Gold
Take your sparring up a gear with the Pro-Box Champ Spar Boxing Gloves in Black/Gold. This mid-level glove blends a sharp black-and-gold synthetic leather shell with an IMF injection-moulded foam core that spreads impact cleanly off the knuckles, round after round.
A soft inner lining keeps the hand comfortable through long pad and sparring work, while the hook-and-loop wrist strap delivers a fast, supportive fit. With weights from 10oz to 16oz, it covers technical sparrers and heavier hitters alike.
Main Features:
- Confident impact protection: IMF injection-moulded foam core absorbs and spreads punches through sparring and pad rounds
- Hard-wearing shell: Durable synthetic leather in a sharp Black/Gold finish that wipes clean fast
- Comfort that lasts: Soft inner lining keeps the hand cushioned deep into a session
- Locked-in fit: Hook-and-loop wrist strap for quick, secure wrapping
- Mid-level value: Serious glove quality at a club-friendly price
A smart pick for club boxers stepping up from entry-level kit. Explore the full Pro-Box range, see every pair in our boxing gloves line-up, or gear up across the wider boxing collection. Slip a set of hand wraps underneath for full knuckle support.
Tech Specs:
- Material: Synthetic Leather
- Core: IMF Injection-Moulded Foam
- Closure: Hook-and-loop wrist strap
- Weights Available: 10oz, 12oz, 14oz, 16oz
- Country of Origin: Pakistan
- Care: Wipe clean with a damp cloth, air-dry away from direct heat
- Gender: Unisex
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Synthetic Leather
Origin: Pakistan
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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