TUFF Boxing Gloves Size Guide
TUFF boxing gloves are sized in ounces and matched to a hand circumference and body-weight band. Pick the weight that suits your training type, then check that your hand circumference (measured around the widest part of your palm without a wrap) falls inside the corresponding range. See the full TUFF Sport line at made4fighters.com/collections/tuff-sport.
| Size | Weight (lbs) | Weight (kg) | Hand circumference (no wrap) |
|---|---|---|---|
| 10oz | 112-132 lbs | 50-60 kg | 6.5" - 7.5" |
| 12oz | 132-165 lbs | 60-75 kg | 7.5" - 8.5" |
| 14oz | 165-190 lbs | 75-86 kg | 8.5" - 9.5" |
| 16oz | 190-205 lbs | 86-92 kg | 9.5" - 10.5" |
How to choose your glove size
- Bag & pad work — 10-12oz suits lighter bodyweights and faster hand work; 14oz is the all-round Muay Thai pad-work standard.
- Sparring — 16oz is the M4F-recommended minimum for adult Muay Thai or boxing sparring regardless of bodyweight; many gyms require it.
- Hand size matters as much as bodyweight — if your hand circumference is at the top of one band and you wrap regularly, size up.
- Between sizes — go up. Padding compresses with use and a slightly roomy 16oz protects your knuckles and your partner.
