Reebok Boxing Gloves Size Guide
Boxing glove size is measured in ounces (oz) and matches your body weight and intended use. Use this guide as a starting point — heavier gloves give more padding for bag work and sparring, lighter gloves are faster for competition.
| Glove Weight | Body Weight | Primary Use |
|---|---|---|
| 10oz | Under 60 kg (under 9st 6lb) | Competition, pad work, lighter sparring |
| 12oz | 60 – 68 kg (9st 6lb – 10st 10lb) | Pad work, bag work, lighter sparring |
| 14oz | 68 – 80 kg (10st 10lb – 12st 8lb) | Bag work, sparring |
| 16oz | Over 80 kg (over 12st 8lb) | Sparring, heavy bag, technical drills |
How to pick
- Sparring — go up a weight class for extra padding and partner safety.
- Bag and pad work — match your body weight for hand support and endurance.
- Competition — follow the rule set; most amateur boxing uses 10oz under 64kg and 12oz above.
