Free delivery over £75* Learn more

Easy Returns within 30 days

Rated 4.8/5 from 5500+ Reviews ★★★★★

Century Shin & Instep Guards Size Guide

Century shin & instep guards cover from below the kneecap down across the top of the foot. Sized by shin length, with the foot pocket scaled in proportion.

Fit tip: the instep pocket should sit snug across the top of the foot without restricting toe movement.

Size Shin Length
Child 8.5"
Youth 10"
Small 12.75"
Adult M/L 13"
XL 15.5"

How to measure

  • Shin length: sit with knee bent at roughly 90 degrees; measure from the bottom of the kneecap straight down to the top of the ankle bone.
  • Instep: the foot pocket scales with the shin length — a correctly sized guard will rest the strap across the arch comfortably.

Need a different size? Our 30-day no-quibble returns apply to unused guards. Browse all Century sparring gear.