Venum boxing gloves are sized by ounce (oz) weight — heavier gloves carry more foam padding for sparring and heavy-bag work, lighter gloves are built for competition speed and light pad rounds. Use your bodyweight and intended use as the starting point, then refine based on whether you're sparring, hitting pads or working the heavy bag. Browse the full lineup in the Venum collection.
Fit tip: These weight estimates are indicative — glove size also depends on intensity, frequency and the protection you need. The heavier the glove, the more foam layers, the more protection for both you and your training partner.
| Glove Size | Best Use | Bodyweight |
|---|---|---|
| 8 oz | Light training session / Competition | < 140 lb |
| 10 oz | Light training session / Competition | 140 - 150 lb |
| 12 oz | Medium training session / Sparring / Heavy bag | < 155 lb |
| 14 oz | Hard training session / Sparring / Heavy bag | < 177 lb |
| 16 oz | Hard training session / Sparring / Heavy bag | > 177 lb |
Note: Pro Boxing XL gloves are designed for athletes with larger hands — check the individual product page if you wear a UK glove size 11+ or have a hand circumference over 8.5 inches.
How to pick the right ounce
- Sparring: Default to 16 oz regardless of bodyweight — most UK gyms require it for partner safety.
- Heavy bag / pads: 12-14 oz is a good all-rounder for most weight classes.
- Competition: 8-10 oz depending on the sanctioning body and weight category.
- Beginners: Start with 14 oz — protects your hands while you build technique.
Not sure which size to pick? If you train across formats (bag work, pads, occasional sparring), 14 oz or 16 oz covers the widest range. We offer 30-day returns on unworn boxing gloves with tags attached. Browse the full Venum collection for hand wraps, headguards and ring gear.
Complete your kit
-
£9.99Unit price /Unavailable -
No Stink Sports Glove Deodoriser Yellow
£8.99Unit price /Unavailable -
SafeJawz Extro Ice Mouth Guard Clear/Blue
£12.99Unit price /Unavailable
Description
Description
ntroducing the Black/White Venum Challenger 3.0 Boxing Gloves, are you ready to take your boxing game to the next level? These gloves are the ultimate choice for fighters who demand excellence and want to dominate in the ring
Main Features:
- Triple-layer construction with improved shock absorption, delivering 50% more protection than the previous generation.
- High-quality soft semi-leather material for twice the resistance, ensuring long-lasting durability.
- Large hook and loop fastening enclosure for a secure and adjustable fit, providing superior wrist support and stability.
- Breathable neoprene interior for optimal thermal regulation and moisture control, keeping your hands cool and dry.
- Proudly designed in France, combining advanced technology and expert craftsmanship to meet the highest standards of performance and quality.
The Venum Challenger 3.0 Boxing Gloves are your ticket to taking your boxing skills to new heights. Don't settle for less when it comes to your gear. Choose Venum and unleash your full potential in the ring!
Specifications
Specifications
- Material
- Synthetic Leather
- Gender
- Unisex
- Country of origin
- China
Delivery & returns
Delivery & returns
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
About the Venum Brand
About the Venum Brand
Payment Methods
