Twins Special boxing gloves are sized by ounce (oz) weight — the gold-standard convention used across Muay Thai and boxing globally. Twins is a Bangkok-based brand handmade in Thailand since 1976, and their gloves match weight to bodyweight and training intent. Use the chart below as a starting point, then refine based on whether you're sparring, hitting pads or working the heavy bag. Browse the full range in the Twins Special collection.
Fit tip: Twins recommend matching glove weight to your bodyweight first, then adjusting for training intensity. Heavier gloves carry more padding for partner safety in sparring; lighter gloves favour speed and competition use. The size chart below is the official Twins guide.
| Glove Size | Bodyweight (lbs) | Bodyweight (kg) |
|---|---|---|
| 10 oz | 100 - 120 lbs | 45 - 54 kg |
| 12 oz | 120 - 140 lbs | 54 - 63 kg |
| 14 oz | 140 - 160 lbs | 63 - 72 kg |
| 16 oz | 160 lbs + | 72 kg + |
How to pick the right ounce
- Sparring: Default to 16 oz regardless of bodyweight — most UK gyms require 16 oz for partner safety.
- Heavy bag / pads: 12 - 14 oz balances feedback with hand protection across most weight classes.
- Competition / technical drills: 8 - 10 oz where your sanctioning body allows it.
- Beginners: Start with 14 oz — protects your hands while you build technique and learn correct fist position.
Not sure which size to pick? If you train across formats (bag work, pads, occasional sparring), 14 oz or 16 oz covers the widest range. We offer 30-day returns on unworn boxing gloves with tags attached. Browse the full Twins Special collection for shorts, shin guards and Thai pads.
Twins Special BGVL3 Boxing Gloves Dark Green
The Twins Special BGVL3 Boxing Gloves are a Muay Thai gym classic, handmade in Thailand from premium leather over a dense, multi-layer foam core that spreads impact to protect you and your training partners. The rounded, pre-curved shape and attached thumb give a natural, comfortable fit from the first round.
A wide hook-and-loop wrist strap wraps right around for firm support on the bag, the pads and in sparring, while the hard-wearing leather shell is built to take daily gym use.
- Premium leather, handmade in Thailand
- Multi-layer foam padding for impact protection
- Pre-curved fit with attached thumb
- Wide hook-and-loop wrist strap for secure support
- Ideal for bag work, padwork and sparring
Browse the full Twins Special range or more boxing gloves.
Manufactured by: Twins Special
Product Type: Boxing Gloves
Gender: Unisex
Material: Leather
Origin: Thailand
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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