Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box PU Club Essentials Sparring Gloves Black
Built for busy club nights and first-time boxers alike, the Pro-Box PU Club Essentials Sparring Gloves in Black give you dependable hand protection without the premium price tag. A hard-wearing PU synthetic leather shell takes the knocks of nightly bag and pad work, while an IMF injection-moulded foam core spreads impact away from your knuckles round after round.
A soft inner lining keeps things comfortable through longer sessions, and the hook-and-loop wrist strap means you can get gloved up — and back out — in seconds. Offered across a full 10oz to 16oz weight range, they suit everyone from lighter technical sparrers to heavier hitters who want extra padding.
Main Features:
- Knuckle protection: IMF injection-moulded foam core absorbs and spreads impact through bag and pad work
- Hard-wearing shell: PU synthetic leather stands up to regular club training and wipes clean in seconds
- All-session comfort: Soft inner lining cushions the hand through extended rounds
- Fast, secure fit: Hook-and-loop wrist strap for a confident wrap and quick changes
- Club-ready value: Entry-level price point that makes kitting out a whole class affordable
A natural first pair for anyone starting out, or a reliable spare for the gym bag. Explore the full Pro-Box range, browse more boxing gloves, or gear up for your next session across the wider boxing collection. Add a set of hand wraps underneath for full knuckle support.
Tech Specs:
- Material: PU Synthetic Leather
- Core: IMF Injection-Moulded Foam
- Closure: Hook-and-loop wrist strap
- Weights Available: 10oz, 12oz, 14oz, 16oz
- Country of Origin: Pakistan
- Care: Wipe clean with a damp cloth, air-dry away from direct heat
- Gender: Unisex
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Synthetic Leather
Origin: Pakistan
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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