Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Pro Spar Leather Boxing Gloves Black/White
For boxers who want craftsmanship they can feel, the Pro-Box Pro Spar Leather Boxing Gloves in Black/White are handcrafted from premium cowhide leather to deliver lasting quality in the ring. This is a glove built for serious training.
Hand-cut multi-layer foam padding gives optimal protection and a controlled feel on impact, while the soft inner lining keeps your hands comfortable through demanding sessions. The clean black and white finish keeps things sharp.
Main Features:
- Premium cowhide leather: Durable, handcrafted construction with a luxurious feel.
- Hand-cut multi-layer foam: Optimal protection and a controlled striking feel.
- Soft inner lining: Comfortable through extended training sessions.
- Hook and loop fastener: Secure, adjustable fit for added stability.
- Wide weight range: Available from 10oz through to 20oz.
Whether you train solo or at a club, these gloves reward boxers who value comfort and performance. Explore more in the Pro-Box range and our wider boxing gloves collection.
Tech Specs:
- Material: Leather (premium cowhide)
- Closure: Hook and loop fastener
- Padding: Hand-cut multi-layer foam
- Lining: Soft inner lining
- Sizes: 10oz, 12oz, 14oz, 16oz, 18oz, 20oz
- Country of origin: Pakistan
- Care: Wipe clean with a damp cloth, air dry
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Leather
Origin: Pakistan
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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