Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Coach Spar Gloves Black & White
Complete your kit
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Bytomic Axis V2 Boxing Gloves Black/Black
£39.99Unit price /Unavailable -
£9.99Unit price /Unavailable
Description
Description
The Pro-Box Coach Spar Gloves in Black & White are a versatile coaching tool that blends the feel of a glove with the function of a pad. Designed for trainers who run hands-on sessions, they let your boxer practise both attack and defence against a moving, realistic target.
Crafted from heavy-duty leather, these glove-style pads are built to take repeated impact while keeping their shape session after session. The padded palm gives coaches confidence to catch shots all day long.
Main Features:
- Heavy-duty leather: Tough construction stands up to intensive coaching use.
- Glove-style design: Lets coaches simulate live attack and defence drills.
- Padded palm: Absorbs impact and protects the coach's hands.
- Double hook and loop closure: Comfortable yet secure fastening that stays put.
- One size fit: Ready to use straight away for any trainer.
A must-have for any club corner, the Coach Spar Gloves work brilliantly alongside the rest of the Pro-Box range and our wider boxing training equipment.
Tech Specs:
- Material: Leather
- Closure: Double hook and loop
- Palm: Padded
- Size: One size
- Country of origin: Pakistan
- Care: Wipe clean with a damp cloth, air dry
Specifications
Specifications
- Product type
- Boxing Gloves
- Gender
- Unisex
Delivery & returns
Delivery & returns
UK delivery: standard £4.99, or free on qualifying orders of £75 or more. Express £9.99 where available. These rates apply to normal goods; oversized items and items shipped separately may have different charges.
Check the delivery options and estimated dates shown at checkout. View delivery & returns.
Returns & exchanges
Items must be returned within 30 days of purchase, unused, unsoiled and in resellable condition, in their original packaging with all tags attached. Hygiene exclusions apply; see our refund policy for full terms.
Start your return or exchange in our returns portal. Enter your order number and email address or postcode, select the items, and follow the instructions provided after approval. Use the return address and shipping instructions supplied for your order.
For oversized items or if you need help arranging a return, contact us before sending the item back. Return methods and any applicable charges are provided during the returns process.
Refunds
After we receive and inspect your return, we will notify you of your refund status. Once approved, your refund should appear in your account within 5–7 working days. See our refund policy for exchanges, exclusions and full terms.
About the Pro-Box Brand
About the Pro-Box Brand
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