Venum boxing gloves are sized by ounce (oz) weight — heavier gloves carry more foam padding for sparring and heavy-bag work, lighter gloves are built for competition speed and light pad rounds. Use your bodyweight and intended use as the starting point, then refine based on whether you're sparring, hitting pads or working the heavy bag. Browse the full lineup in the Venum collection.
Fit tip: These weight estimates are indicative — glove size also depends on intensity, frequency and the protection you need. The heavier the glove, the more foam layers, the more protection for both you and your training partner.
| Glove Size | Best Use | Bodyweight |
|---|---|---|
| 8 oz | Light training session / Competition | < 140 lb |
| 10 oz | Light training session / Competition | 140 - 150 lb |
| 12 oz | Medium training session / Sparring / Heavy bag | < 155 lb |
| 14 oz | Hard training session / Sparring / Heavy bag | < 177 lb |
| 16 oz | Hard training session / Sparring / Heavy bag | > 177 lb |
Note: Pro Boxing XL gloves are designed for athletes with larger hands — check the individual product page if you wear a UK glove size 11+ or have a hand circumference over 8.5 inches.
How to pick the right ounce
- Sparring: Default to 16 oz regardless of bodyweight — most UK gyms require it for partner safety.
- Heavy bag / pads: 12-14 oz is a good all-rounder for most weight classes.
- Competition: 8-10 oz depending on the sanctioning body and weight category.
- Beginners: Start with 14 oz — protects your hands while you build technique.
Not sure which size to pick? If you train across formats (bag work, pads, occasional sparring), 14 oz or 16 oz covers the widest range. We offer 30-day returns on unworn boxing gloves with tags attached. Browse the full Venum collection for hand wraps, headguards and ring gear.
Venum Challenger 4.0 Boxing Gloves Black/Black
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Description
Description
The Challenger 4.0 is the latest advancement in Venum's bestselling Challenger series. Designed for boxing, kickboxing, and Muay Thai, these gloves are perfect for regular bag work and technical training. Featuring triple-density layered foam and a reinforced palm, they offer solid protection for beginner to intermediate level fighters.
- Premium synthetic leather
- Suitable for boxing, kickboxing and Muay Thai
- Regular use: 2-3 times a week
- Triple density foam for optimal shock absorption
- Reinforced palm for improved comfort
- Thumb attached for added injury protection
- Wide hook and loop closure for good support
- “Adrenaline Inside” at the wrist
- Venum logos.
Specifications
Specifications
- Product type
- Boxing Gloves
- Main colour
- Black
- Gender
- Unisex
- Country of origin
- China
Delivery & returns
Delivery & returns
UK delivery: standard £4.99, or free on qualifying orders of £75 or more. Express £9.99 where available. These rates apply to normal goods; oversized items and items shipped separately may have different charges.
Check the delivery options and estimated dates shown at checkout. View delivery & returns.
Returns & exchanges
Items must be returned within 30 days of purchase, unused, unsoiled and in resellable condition, in their original packaging with all tags attached. Hygiene exclusions apply; see our refund policy for full terms.
Start your return or exchange in our returns portal. Enter your order number and email address or postcode, select the items, and follow the instructions provided after approval. Use the return address and shipping instructions supplied for your order.
For oversized items or if you need help arranging a return, contact us before sending the item back. Return methods and any applicable charges are provided during the returns process.
Refunds
After we receive and inspect your return, we will notify you of your refund status. Once approved, your refund should appear in your account within 5–7 working days. See our refund policy for exchanges, exclusions and full terms.
About the Venum Brand
About the Venum Brand
Payment Methods
