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Top 5 Womens Rash Guards for Combat Sports

Best Womens Rash Guards

Taylor Saipe |

Rashguards are a fantastic way to express your style during training while ensuring you stay protected and comfortable. Choosing the right rash guard is crucial for everyone, particularly for women engaged in Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and other grappling disciplines.


Whether you're a seasoned fighter or just starting out in search of the perfect rashguard for combat sports or even activities like surfing, we've compiled a list of the 5 Best Women's Rash Guards. These selections are ideal for anyone looking to combine functionality with personal flair in martial arts and combat sports.

The Role and Benefits of Rash Guards in Training

In Jiu Jitsu, MMA, and other training disciplines, women wear rash guards primarily for the added layer of protection they offer against mat burns, scrapes, and the spread of infections like ringworm and staph, which are more prevalent in close-contact sports.


These garments are crafted from materials that support muscles through compression, enhancing blood circulation and reducing recovery times, while their moisture-wicking properties keep the wearer dry and comfortable during intense sessions.


The flexibility of rash guards allows for an unrestricted range of motion, crucial for the dynamic movements in martial arts. Beyond their functional benefits, rash guards also serve a role in promoting discipline through uniformity in some training environments and offer a means for personal expression through various designs and colours, boosting confidence on the mat.

Best Womens Rash Guards for MMA, Jiu Jitsu & More:

1. Black Fumetsu Icon Women's Long Sleeve Rash Guard

Lets get it, starting our selection of premier women's rash guards, we introduce a choice that merges minimalist design with significant depth.


Specially crafted for women, this item heralds from the latest release in Fumetsu's No-Gi jiu-jitsu line: the Fumetsu Icon Range.


Each item stands as an artwork, intricately hand-drawn and designed within the UK.


The offering includes two colour options: Black, a versatile choice that seamlessly matches any shorts, and a sand hue, capturing attention with its aesthetically pleasing appearance.


The newly introduced Fumetsu Icon series features both long and short sleeve rash guards, assembled with flatlock seams for superior comfort.


Sizes Available: XS, S, M, L, XL

Note: Matching fight shorts and a comprehensive No-Gi Jiu Jitsu collection are available too!

2. Pink Academy Women's Rash Guard

For enthusiasts keen to add a vibrant touch into their workout wardrobe, the Pink Academy Women's Rash Guard is a go to.


Owing to its creation by Progress, a distinguished name in the Jiu Jitsu sector, you can rely on its quality. The rash guard is fashioned from premium materials, guaranteeing both resilience and enduring utility.


It also serves as an excellent top for gym sessions or outdoor runs!


Sizes Available: XS, S, M, L, XL, XXL


A brief note: this is a V-neck rash guard. If that style doesn’t appeal to you, some our following recommendations might catch your interest.

Womens Progress Rash Guard

3. Black Gold Venum Razor Women's Long Sleeve Rash Guard

The Venum Razor Women's Long Sleeve Rash Guard represents a top-tier choice for athletes with a keen eye for quality.


Venum, celebrated for their collaboration with the UFC in MMA, provides some of the finest rash guards available, particularly in the striking black and gold colour options.


Venum brings forth a rash guard that stands out for its protective qualities and moisture management. Its compression design aids in muscle recovery, embracing your form to offer outstanding support and mobility. Another great choice for women in martial arts.


Sizes Available: S, M, L

4. Navy Manto Endure Short Sleeve Rash Guard

Simplicity and performance are the hallmarks of the Navy Manto Endure Short Sleeve Women's Rash Guard.


This piece is perfect for athletes who prefer short sleeves for greater mobility. Made with a focus on breathability and durability, it's an essential piece of gear for any woman engaging in MMA, BJJ, or no-gi grappling.


Its understated design belies its effectiveness in keeping you comfortable and protected during every roll and sparring session.


Sizes Available: S, M, L, XL, XXL

5. Black & Brown Venum Women's Santa Muerte Dark Side Long Sleeve Rash Guard

Concluding our selection, the Venum Women's Santa Muerte Dark Side Long Sleeve Rash Guard combines enigmatic styling with unparalleled performance.


Drawing inspiration from the Santa Muerte, this rash guard serves as both a fashion piece and a testament to power and endurance.


Incorporating Venum's acclaimed compression technology and materials, it ensures your comfort and safety, all while maintaining a distinct appearance during your training sessions.


Show off something you're passionate about!


Sizes Available: S, M, L, XL

Key Features to Look For in a Women's Rash Guard

When choosing a rash guard, there are several key features to consider:

  • Compression: A good rash guard should offer compression to support muscle recovery and circulation. This feature is crucial for athletes who engage in high-intensity training and require quick recovery times.

  • Durability: Given the physical demands of martial arts, durability is a non-negotiable feature. High-quality rash guards are made from materials that can withstand the wear and tear of grappling, rolling, and striking without losing their shape or functionality.

  • Moisture-wicking: To keep you dry and comfortable during training, a rash guard must have moisture-wicking properties. This ensures that sweat is quickly absorbed and evaporated, keeping you cool and preventing chafing.

  • Flexibility and Mobility: A rash guard should not restrict your movements. Flexibility and mobility are paramount, allowing you to execute complex techniques without hindrance.

  • Protection: Beyond keeping you dry and comfortable, a rash guard should also offer a layer of protection against mat burns, minor scrapes, and the sun if you're training outdoors.

Elevating Your Training Wear

In addition to selecting the right rash guard, complementing your gear with the appropriate women's training wear can significantly impact your performance and comfort. From spats and shorts designed for mobility to breathable tops that keep you cool under pressure, curating your training wardrobe is as much about functionality as it is about personal style.

Fumetsu Icon Womens No Gi

In martial arts and combat sports, selecting the appropriate equipment can greatly influence both your training efficacy and enjoyment.


The five best women's rash guards we've reviewed — ranging from the robust and refined Black Fumetsu Icon to the distinctively crafted Black & Brown Venum Women's Santa Muerte Dark Side — provide a variety of choices to suit various requirements and tastes.


With proper maintenance and integration into your training routine, these rash guards can notably enhance your experience in martial arts.


Discover the extensive selection of best women's rash guards and training apparel at Made4Fighters to locate the ideal match for your needs in martial arts and combat sports.

Womens Rash Guard: FAQ

Are rash guards unisex?

Rash guards can be unisex, but many brands offer gender-specific designs that cater to the different body shapes of men and women, providing a better fit and more comfort.

Do you wear a bra with a rash guard?

Yes, some women choose to wear a sports bra under their rash guard for additional support and comfort during training or activities.

Do you get hot in a rash guard?

Rash guards are designed with moisture-wicking and breathable fabrics to keep you cool. However, in very warm environments, you might feel warmer but less so than without one, thanks to its sweat-managing properties.

Should women's Jiu Jitsu rash guards be tight?

Women's Jiu Jitsu rash guards should fit snugly to prevent opponents from grabbing the fabric easily during grappling. However, it should not be so tight that it restricts movement or is uncomfortable.

Can you wear a rash guard in Women's BJJ competition?

Yes, rash guards are commonly worn in women's BJJ competitions. It's always a good idea to check specific competition rules for any dress code requirements or restrictions.