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Best Thai Kick Pads: Expert Reviews and Selection Advice

Best Thai Kick Curved Pads

Taylor Saipe |

In the exciting world of Muay Thai and kickboxing, the gear we use is just as important as the moves we master. Thai kick pads, known for their durability and versatility, are essential in helping fighters develop both power and precision.

As more and more people around the globe fall in love with these sports, the demand for high-quality training equipment is skyrocketing.

In this blog, we'll look into their features and benefits, and guide you in choosing the perfect pad to match your training style with our top picks.

Plus, we'll chat about the best Thai kick pads out there for every kind of fighter. Let's get started!

Understanding the Role of Thai Kick Pads in Training

In Muay Thai, the intensity and speed of the sport require equipment that can handle a barrage of punches, kicks, knees, and elbows.

Thai Kick Pads, especially from top brands like Sandee, Venum, and Fairtex, are built to absorb the impact of these powerful strikes.

This allows Muay Thai coaches to train their fighters with realistic punching and kicking drills.

Note: They're not just for Muay Thai either; MMA and martial arts practitioners also benefit from these pads.

Venum Thai Kick Pads

Breaking Down the Components of a High-Quality Thai Kick Pad

When selecting Thai Kick Pads, there are a few key features to look out for:

  1. Material: High-quality Thai pads, like the Sandee Thai Pads, are often made from durable cow hide leather. This ensures longevity and the ability to withstand intense leg strikes and more. In todays world a lot of Brands will also use PU.

  2. Padding: The foam inside the pad is crucial. It absorbs the shock from strikes, ensuring the holder doesn't get injured. 

  3. Straps and Buckles: Adjustable straps with stainless steel buckles or Velcro ensure the pads stay in place during training. 

  4. Design: While functionality is key, aesthetics also matter. Brands like Bytomic offer Thai pads in various designs and colours, ensuring fighters can train in style.

Top 6 Thai Kick Pads

1. Fairtex KPLS2 Superior Kick Pads

Let’s kick off our list of the best Thai kick pads with an absolute gem! Introducing the KPLS2 Fairtex Superior Kick Pads.

These premium kick pads are an enhanced version of the famous #KPLC2 Curved Kick Pads, crafted with incredible attention to every detail.

The curved design ensures an ergonomic fit and perfect forearm molding, making them comfortable and balanced for your muay thai sessions.

Ranked among the best in the market, one standout feature is their construction from Premium Cow Hide Leather. This 100% cow hide leather guarantees unmatched quality and durability.

Plus, they proudly bear the iconic "Superior" logo silk-screened for a touch of authenticity and lasting quality.

2. Venum Light Thai Pads

Next, let’s talk about the Venum Light Thai Pads.

If you’re into Muay Thai, you’ve probably heard of Venum. They’re famous for their top-notch quality, solid brand reputation, and rave reviews, making these pads a must-have on our list.

Crafted from premium Skintex leather, these pads are incredibly durable and can handle the toughest punches and kicks.

They also feature a curved design, and the best part? These pads are handmade in Thailand, so you’re getting a piece of authentic quality right there.

You can find these pads in training gyms all across the world, especially since Venum’s partnership with the UFC, which has only boosted their popularity and credibility.

3. Twins KPL10 Leather Thai Kick Pads

Over to number 3 on our list, featuring the Twins Leather Thai Kick Pads.

These premium Thai kick pads are handmade and crafted to an exceptional standard, built to endure years of use by top-level Muay Thai and MMA fighters.

With velcro fastening arm straps, they’re super convenient, making it a breeze to put on, take off, and adjust.

Made from 100% Thai leather, these pads reflect their high quality in the price.

They also boast high-density padding, complete with air release holes at the top and bottom for that extra touch of quality.

The colours on these pads really stand out, featuring a unique design available in three bright colourways.

4. Sandee Extra Thick Flat Thai Kick Pads

Let's talk about Sandee, a favorite among Muay Thai enthusiasts. Known for their exceptional Thai kick pads, these are designed straight but work best when held at an angle, making them perfect for practicing powerful kicks.

So, why are they so popular in Muay Thai? Sandee has been around since the late 1900s, boasting over 30 years of experience!

They ensure durability and long-lasting use with features like double stitching and stainless steel rivets. Plus, these pads are not just functional; they're also a tribute to the art of Muay Thai.

Being 100% hand-crafted in Thailand, they embody the rich martial arts heritage of the country.

They're also perfect for trainers and instructors looking to train their students effectively.

5. Fumetsu Alpha Pro Thai Pads

Fumetsu Alpha Pro Thai Pads, another great pair that has earned a spot on our best Thai pads list.

What’s great about these pads is that they offer fantastic quality at a more budget-friendly price, making them perfect for both beginners and pros.

These pads are carefully handcrafted with premium matte cowhide leather, ensuring durability and style. For extra comfort, the interior forearm area is nicely padded. Plus, the handles are reinforced for a stronger grip, and they come with dual hook-and-loop straps for a secure fit.

This range was meticulously developed at their UK headquarters over two years and features a whole array of pads, gloves, and martial arts wear to coordinate and match.

These pads come in several eye-catching colour combinations: Olive Green, White/Black, Black/Black, and Black/Gold.

Bytomic Axis V2 Curved Thai Pads

Here’s another reliable pair of Thai kick pads that are built to last. Made from high-quality synthetic matte leather, these pads offer a soft touch and are highly resistant to wear and tear.

Just like the other Thai pads we’ve recommended, these come with a secure and adjustable fit, featuring a wrist strap and an embossed patch.

With dimensions of H37cm x W19cm x D8cm, they’re perfectly sized for efficient and precise strikes, making your training sessions more effective.

Additional Considerations for Purchasing Thai Kick Pads

As we've journeyed through the world of Thai Kick Pads, it's evident that they're more than just a piece of training equipment. They're a bridge between a fighter and their peak performance. But with so many options on the market, how does one make the right choice?

Fit and Comfort

A good Thai Kick Pad should fit snugly, ensuring it doesn't shift during training. Features like adjustable straps, stainless steel buckles, and Velcro can make a significant difference.

Price and Value

While it might be tempting to opt for the cheapest option, it's essential to consider value. Sometimes, investing a bit more upfront can save money in the long run, especially if it means avoiding frequent replacements.

"In the world of combat sports, quality isn't a luxury; it's a necessity."

Muay Thai Kick Pads

Curved vs Straight Thai Pads

 Let's chat about the cool differences between curved and straight Thai pads, which are super important for your training. 

Curved Thai pads are shaped, well, like a curve! This makes them awesome for catching punches and kicks more naturally, and they're great for practising hooks and uppercuts. 

Straight Thai pads, on the other hand, are flat and offer a larger surface area. They're fantastic for straight-on strikes like jabs and front kicks. 

Depending on what moves you're working on, each type offers a unique benefit - curved pads for more angled strikes and straight pads for direct hits. It's all about what fits your training style best!


A versatile Thai Kick Pad can cater to various striking techniques, from jabs and hooks to front kicks and roundhouse kicks. Ensure the pad you choose can handle the diverse range of strikes in your training regimen.

Female athlete using Thai Kick pads

Thai Kick Pad - Tips for Coaches

1. Understanding the Basics:

– Familiarise yourself with the anatomy of the Thai kick pad.

– Ensure the pads are of good quality and appropriate size for the fighter.

2. Proper Grip:

– Hold the pads close to your body for stability.

– Use both hands to grip the top and bottom handles securely.

3. Stance and Positioning:

– Adopt a stable stance, slightly wider than shoulder-width apart.

– Stand at an angle to the fighter to absorb kicks effectively.

4. Absorbing Impact:

– Engage your core and brace for impact.

– Push slightly towards the kick to meet the force.

5. Varying Holding Techniques:

– Horizontal Hold: Ideal for low kicks and body kicks.

– Vertical Hold: Suitable for teeps (push kicks) and knee strikes.

– Single Pad Hold: For elbow strikes and punches.

6. Communication:

– Maintain constant verbal and non-verbal communication with the fighter.

– Use short commands like "kick", "punch", "knee" to guide the session.

7. Safety:

– Regularly inspect pads for wear and tear.

– Ensure fighters are using the correct technique to prevent injury.

8. Challenge the Fighter:

– Mix up combinations to keep the fighter engaged.

– Adjust the intensity and speed of the drills according to the fighter's skill level.

9. Feedback:

– Provide constructive feedback after each combination.

– Praise good technique and correct mistakes promptly.

Remember, the key to effective coaching using Thai kick pads is a combination of technique, communication, and adaptability. Always prioritise safety and ensure both the coach and fighter are comfortable during training sessions.

Beyond Muay Thai: The Versatility of Thai Kick Pads

While Thai Kick Pads are a staple in Muay Thai training, their utility extends beyond just one combat sport. MMA fighters, Boxing enthusiasts, and even Ju-Jitsu practitioners can benefit from incorporating these pads into their training regimen. 

They allow for a diverse range of striking techniques, from uppercuts to knee strikes, ensuring a comprehensive training experience.

Moreover, with the rise of brands like Hayabusa, Venum, and Twins Special, there's a Thai Kick Pad for every discipline and every level of expertise.

In conclusion, Thai Kick Pads are an investment in your training and, ultimately, in yourself. Whether you're a seasoned Muay Thai veteran or a newcomer to the world of combat sports, the right pad can elevate your training, refine your technique, and set you on the path to greatness. So, choose wisely, train hard, and let every strike echo your dedication and passion.

Sandee Thai Kick Pads

Frequently Asked Questions (FAQ)

Why are Thai pads curved?

Thai pads are curved to better fit the natural contour of the forearm, making it more comfortable for the holder. The curve also helps in absorbing the impact from strikes, ensuring that the force is evenly distributed across the pad. This design aids in catching kicks and punches more effectively, providing a more realistic training experience.

What is the difference between a kick shield and a Thai pad?

Kick shields are generally larger and can cover a more significant portion of the body, making them ideal for practicing powerful kicks. Thai pads, on the other hand, are more versatile and can be used for a variety of strikes, including punches, elbows, and knees. While kick shields are held using handles at the back, Thai pads are strapped to the forearm.

How do you hold Muay Thai pads for kicks?

Yes, the holder should grip the top handle firmly while strapping the pad securely to their forearm. The pad should be held at a slight angle, facing the striker, to catch the strikes effectively. Proper positioning is essential to ensure safety for both the holder and the striker.

What leg do you kick with Muay Thai?

In Muay Thai, both legs are used for kicking. The choice of leg often depends on the fighter's stance, the opponent's position, and the desired technique. Both lead and rear leg kicks have their advantages and applications in different scenarios.

How do you choose the right size for Thai kick pads?

The right size depends on the user's purpose. For general training, medium-sized pads are suitable for most adults. Larger pads offer more protection and are ideal for heavy strikers, while smaller pads are more maneuverable and might be preferred by some trainers for speed drills.

What's the difference between Thai kick pads and regular kick pads?

Thai kick pads are specifically designed for Muay Thai training, built to withstand a wide range of strikes, including powerful kicks, elbows, and knees. Regular kick pads might be designed for other martial arts and might not offer the same level of protection or versatility.

Are Thai kick pads suitable for beginners?

Absolutely! Thai kick pads are essential tools for beginners to practice their techniques safely. They provide the necessary protection and feedback for new practitioners to refine their strikes.

How often should you replace Thai kick pads?

The lifespan of Thai kick pads depends on the frequency of use and the quality of the pad. With regular use, a high-quality pad can last several years. It's essential to inspect pads regularly for signs of wear and tear and replace them when they no longer offer adequate protection.

Can children use Thai kick pads?

Yes, there are Thai kick pads designed specifically for children. These are smaller in size and offer the right amount of protection for younger practitioners. It's essential to ensure the pad is the right size for the child to ensure effective training.

How do Thai kick pads compare in price to other types of kick pads?

Thai kick pads might be slightly more expensive than regular kick pads due to their specialized design and the materials used. However, the price also varies based on the brand and quality. It's always a good idea to invest in high-quality pads as they offer better protection and last longer.