Skip to content

Shop Made4Fighters

How to Use 6oz MMA Gloves: Boost Your Performance


When it comes to mixed martial arts (MMA), the right gear can make all the difference. One of the essential pieces of equipment for any MMA enthusiast is the MMA gloves.

Specifically, the 6oz MMA Gloves have become increasingly popular among fighters and trainers alike. But how do you use them effectively? Let's dive in.

Understanding 6oz MMA Gloves

Before exploring the detailed use of these gloves, it's essential to recognize their unique characteristics. The 6oz gloves weigh more than several other MMA gloves, making them perfect for certain training and sparring sessions. They strike a balance between safeguarding the hands and allowing flexibility, ensuring fighters can deliver powerful punches yet retain the agility required for grappling. In contrast, 4oz gloves are the choice for UFC fight nights and competitions.

Did you know? The weight of the glove, measured in ounces, often indicates the glove's padding level. Thus, a 6 ounce glove provides a specific level of protection suitable for certain MMA activities.

Why Choose 6oz Gloves?

There are several reasons why fighters opt for 6oz MMA training gloves:

  1. Protection: These gloves offer adequate padding, ensuring that both you and your sparring partner remain safe during training sessions.
  2. Flexibility: Their design allows for better wrist movement, essential for grappling techniques.
  3. Weight: Being lighter, they're ideal for fighters who prefer speed and agility over sheer power.
Why Choose 6oz Gloves

Brands to Consider

At Made4Fighters, we stock a variety of brands known for their quality and durability. Some of the top brands to consider when shopping for 6oz MMA gloves include:

Venum: Known for their stylish designs and top-notch quality. Check out the white-black-gold Venum Challenger 3.0 MMA sparring gloves or the white Venum Undisputed 2.0 MMA gloves for a taste of what they offer.

Ringhorns: A brand that's synonymous with durability and affordability.

Fairtex: A trusted name in the MMA community, known for their high-quality UFC MMA fight gloves and other equipment.

Using Your 6oz MMA Gloves

Now that you've chosen your perfect pair of gloves, how do you use them effectively? Here are some tips:

  1. Proper Fit: Ensure your gloves offer a snug fit. A glove that's too tight or too loose can hinder your performance and even lead to injuries.
  2. Warm-Up: Before any sparring or training session, warm up your hands and wrists. This prepares them for the intense activity ahead and reduces the risk of strains.
  3. Technique Over Power: Especially when starting, focus on perfecting your technique rather than striking with full power. This ensures you're using your gloves and your body effectively.

Remember, while the 6oz MMA Gloves are versatile, they're not suitable for all types of training. For instance, if you're focusing on heavy bag work, you might want to opt for a heavier glove size or a thicker glove. On the other hand, for MMA sparring and grappling sessions, these gloves are ideal.

The Anatomy of 6oz MMA Gloves

Understanding the structure of your gloves can significantly impact your training. Here's a breakdown:

Padding: The primary purpose of the 6 ounce MMA gloves is to protect the knuckles. The padding absorbs the shock, ensuring minimal damage to both the wearer and the opponent.

Open Palm Design: This design is what makes MMA gloves distinct from boxing gloves. It allows fighters to execute grappling moves efficiently.

Secure Straps: These gloves come with straps that ensure they remain firmly in place, even during intense sessions.

Pro Tip: Always check the stitching and material quality when choosing your MMA gloves 6oz. Durability is crucial, especially if you train regularly.

Professional MMA Fighter using 6oz gloves

Training vs. Competition Gloves

While the 6oz gloves are versatile, it's essential to differentiate between training and competition gloves:

Training Gloves: These are designed for daily practice sessions. They usually have more padding to protect the hands during repetitive strikes. The Elion MMA sparring gloves are a perfect example.

Competition Gloves: These are lighter with less padding, designed for professional fights. They allow for more precision and speed.

Caring for Your Gloves

To ensure the longevity of your gloves, proper care is essential:

1.Clean Regularly: After each session, wipe down your gloves with a damp cloth to remove sweat and dirt.

2. Air Dry: Always let your gloves air dry. Avoid direct sunlight, which can degrade the material.

3. Deodorize: To prevent unpleasant odors, consider using glove deodorizers or sprays.

Making the Most of Your 6oz MMA Gloves

Whether you're into MMA sparring, grappling, or striking, the right technique is crucial. Here are some pointers:

1. Wrist Control: Ensure that your wrist is straight when striking. A bent wrist can lead to injuries.

2. Punching Technique: Focus on landing punches with your first two knuckles. This technique offers the most power and reduces the risk of injury.

3. Grappling: The open palm design of the 6oz MMA Gloves allows for efficient grappling. Ensure your fingers are spread out for a better grip.

As you continue your journey in MMA, remember to always prioritize technique and safety. And for those looking to explore more brands and equipment, don't forget to check out our extensive collections, including Venum x UFC and others.

The Sizing of MMA Gloves

These gloves come in various sizes, typically categorized as small, medium, and large.

But it's not just the fit that varies; the weight of the gloves also differs according to their size. Most commonly, MMA gloves weigh in at 6 ounces, providing a balance of protection and flexibility. However, for those stepping into the cage for official competitions, there are specialized gloves that weigh just 4 ounces. 

The Evolution of MMA Gloves

MMA gloves have significantly evolved since they were first introduced. In the beginning, fighters would enter the cage without gloves, resulting in serious injuries. However, the advent of the 6-ounce MMA gloves marked a transformative change, balancing safety with the sport's fervor.

Today, there's a diverse selection of gloves in various designs and brands tailored to individual preferences and requirements.


Historical Insight: The shift from bare-knuckle fighting to using gloves marked a significant turning point in MMA, emphasizing safety and technique over brute force.

Integrating 6oz Gloves into Your Routine

To truly benefit from your UFC MMA fight gloves, you need to integrate them seamlessly into your training routine:

Shadow Boxing: This exercise helps improve your form and technique. With your 6oz gloves on, you can get a feel of real-time striking without an opponent.

Bag Work: Whether it's a heavy bag or a speed bag, practicing with your gloves can enhance your striking power and speed.

Sparring: Engage in controlled sparring sessions. These gloves, especially when sourced from collections like Ringhorns, offer the protection you need while allowing you to practice your moves.

Beyond the Gloves: The Holistic Approach

While the 6oz MMA Gloves are a crucial part of your gear, MMA is about the holistic approach:

Physical Fitness: Regular strength training and cardio exercises are essential. They enhance your stamina, ensuring you can last longer in the cage.

Mental Preparedness: MMA is as much a mental game as it is physical. Techniques like mindfulness and visualization can give you an edge over your opponent.

Continuous Learning: The world of MMA is ever-evolving. Stay updated with the latest techniques and strategies. Our blog offers insights and guides that can help.

In Conclusion

The 6oz MMA Gloves are more than just a piece of equipment. They symbolize the evolution of mixed martial arts, emphasizing safety, technique, and skill. As you continue your journey in this exhilarating sport, remember that perfection comes with practice. Equip yourself with the best, train hard, and always strive for excellence.

For those looking to expand their gear collection or delve deeper into the nuances of MMA and other combat sports, Made4Fighters is your go-to destination. From detailed guides to a wide range of equipment from top brands, we've got you covered. Embrace the fighter in you, and let's make every punch, kick, and grapple count!

For more insights into the world of MMA and boxing, check out our beginners guide to buying boxing gloves and the differences between MMA and boxing.

Frequently Asked Questions (FAQ)


How many ounce gloves do MMA fighters use?

MMA fighters typically use gloves that range from 4oz to 6oz for professional fights. The exact weight depends on the fighting organization's regulations and the type of match. 

How do I know my size for MMA gloves?

Finding the right size for your MMA gloves is crucial for both comfort and safety. Here's a general guideline:

Small: Fits individuals weighing up to 150 pounds.

Medium: Suitable for those weighing between 150 to 185 pounds.

Large: Ideal for individuals weighing over 185 pounds.

However, it's essential to note that hand size and glove fit can vary among brands. It's always a good idea to try on gloves before purchasing or consult the brand's specific sizing chart.

How many Oz gloves does Khabib use?

Khabib Nurmagomedov, like other fighters in the UFC, uses 4oz gloves for official matches. This weight is standard for professional MMA bouts in the UFC. However, for training and sparring, Khabib might use heavier gloves, such as 6oz or 7oz, to ensure better protection and mimic the feel of a real fight.

How do you break in MMA gloves?

Breaking in MMA gloves ensures they mold to the shape of your hand, providing a comfortable fit. Here are some steps to break in your gloves:

  1. Wear Them Regularly: Simply wearing your gloves during training sessions can help them mold to your hand shape.
  2. Moisturize: Apply a leather conditioner or glove spray to keep the material supple.
  3. Bag Work: Regularly hitting a bag can help soften the padding and make the gloves more flexible.
  4. Avoid Water: Never soak your gloves in water to break them in. This can damage the material and reduce the glove's lifespan.

What MMA gloves does Joe Rogan use?

Joe Rogan, a prominent figure in the MMA community, has been seen using various brands over the years. While it's not explicitly stated which specific brand or model he prefers for MMA gloves, he has mentioned and endorsed several brands on his podcast and other platforms. If you're interested in the gear Joe Rogan uses, it might be best to refer to specific episodes of his podcast or his social media channels for the most up-to-date information.

Is it safe for me to spar using 6-ounce MMA gloves?

Yes, you can spar with 6-ounce MMA gloves, but ensure they offer adequate protection