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Joe Rogan's Supplements as Revealed on His Podcast

Joe Rogan Supplements

Joe Rogan, the well-known podcast host, has a real passion for fitness and wellness, which shines through in his detailed supplement routine.

Joe's journey in health and vitality is as eclectic as his professional life, which spans from stand-up comedy to UFC commentary. For those familiar with him, it's no surprise that Joe is in fantastic shape and dedicated to maintaining his fitness.

Joe began his career in comedy and became a household name in the early 90s as Joe Garrelli on the television show "News Radio." However, it was in 2015 that his podcast, "The Joe Rogan Experience," really took off, captivating 11 million listeners. Here are some supplements he's known to have tried.

Keep in mind that these supplements might not be part of Joe's daily routine. Some may have been briefly tested, while others could have been sponsored products on his podcast.

Joe Rogan's Choice of Supplements

1. NMN (Nicotinamide Mononucleotide) & Resveratrol

A key element in Joe Rogan's supplement lineup is NMN, a compound pivotal for energy metabolism and DNA repair. Joe began incorporating NMN and resveratrol into his regimen following a conversation with Dr. David Sinclair, a Harvard professor and a strong proponent of this supplement.

As a building block for NAD+, NMN is believed to improve cellular function and extend longevity. It's been shown to increase blood NAD+ levels in humans.

NAD+ is crucial for energy metabolism and DNA repair, potentially enhancing energy levels and countering age-related ailments.

Often paired with NMN, Resveratrol is a potent antioxidant found in grapes and berries. Rogan credits this supplement with helping to fight inflammation and oxidative stress, promoting a healthier, more resilient body.

2. Vitamin D

Another staple in Joe Rogan’s supplement routine is Vitamin D, a nutrient embraced globally, especially in regions with limited sunlight.

Known for its critical role in bone health, immune system support, and mood regulation, Vitamin D is an essential part of Joe’s regimen, reflecting the reality of limited sun exposure for many.

He’s often discussed the significance of Vitamin D on his podcast, notably in conversations with Dr. Rhonda Patrick.

3. Omega-3 Fish Oil

Vitamin D is a fundamental part of Joe Rogan’s supplement arsenal, widely valued around the world, particularly in places starved of sunshine.

Esteemed for its vital contributions to bone strength, immune function, and mood stability, Vitamin D is a critical ingredient in Joe's daily health practices, especially considering the common challenge of limited sunlight exposure for many individuals.

Additionally, Joe includes Carlson’s Super Omega-3 fish oil in his diet, taking three tablespoons of the liquid form. He frequently highlights the importance of Vitamin D on his podcast, especially in detailed discussions with Dr. Rhonda Patrick.

4. Multivitamin

Joe Rogan makes sure he's covering all his bases by including a comprehensive multivitamin in his daily routine, ensuring he receives a full range of essential nutrients.

His choice, the Pure Encapsulations Athletic Pure Pack, has been a staple for years.

It's packed with more than just your standard vitamins and minerals; it also includes creatine, coenzyme Q10, NAC, alpha-ketoglutarate, and epigallocatechin gallate (EGCG). Both the multivitamin and creatine are noted for their benefits in boosting memory, making this combination a smart part of his wellness strategy.

5. Alpha Brain

Joe Rogan has been a loyal user of Alpha BRAIN since 2010, regularly taking it before his UFC commentary gigs and stand-up performances. 

If you've listened to his podcast, it's likely you've heard him praise Alpha BRAIN, a top-selling nootropic product from his company, Onnit. Joe frequently mentions that Alpha BRAIN is his go-to for reaching a creative "flow state" where he feels sharply focused and ready to excel in whatever he's tackling.

Onnit's Alpha BRAIN is a nootropic supplement designed to enhance brain function, supporting better memory, focus, and overall mental performance. Interestingly, it was developed at Joe's suggestion to create a cognitive enhancer, making it a product closely associated with him and a testament to his influence in optimising mental agility.

Beyond the basics, Rogan incorporates several targeted supplements to address specific health concerns and performance goals:

- Shroom Tech Sport: Also from Onnit, this supplement is designed to support cellular energy and cardiovascular endurance, making it a go-to for pre-workout routines.

- Creatine: Known for its benefits in strength and muscle building, creatine is another component of Rogan’s regimen, helping him maintain his physically demanding lifestyle.

- Macular Support Formula: As someone who prioritises eye health, Rogan uses this to maintain his vision, crucial for both his professional and personal life.

Combining Supplements for Synergistic Effects

Combining supplements can sometimes enhance their effectiveness due to synergistic effects. For instance, Joe Rogan pairs NMN with Resveratrol to maximise their anti-aging and metabolic benefits. Here are a few tips on how to safely combine supplements:

1. Complementary Actions: Look for supplements that complement each other’s actions, like Vitamin D and Omega-3 Fish Oil, both of which contribute to immune function and inflammation reduction.

2. Timing Matters: Some supplements are best taken at different times of the day; for example, stimulatory supplements like Alpha Brain are more beneficial during the morning or before mental tasks, while Omega-3s may be taken with meals to enhance absorption.

3. Consult Professionals: It's advisable to consult with a nutritionist or a healthcare provider when creating a supplement stack, especially if you aim to combine several products or if you have underlying health conditions.


Integrating supplements into your lifestyle should go hand in hand with a balanced diet and regular exercise. 

While Joe Rogan's supplement routine is extensive and tailored to his specific health needs and lifestyle, it provides a useful framework for anyone looking to enhance their physical and mental performance.

Remember, the key to supplement use is understanding your own body’s needs and how different supplements can meet those needs. Always prioritise quality and safety when choosing your products, and consult health professionals to tailor the right regimen for you.

Frequently Asked Questions (FAQ)

Is Onnit owned by Joe Rogan?

Joe Rogan is not the sole owner of Onnit, but he was one of the original partners and is a significant stakeholder in the company. His involvement has helped boost the brand's visibility and credibility in the wellness and fitness markets.

Does Joe Rogan take creatine?

Yes, Joe Rogan has mentioned on his podcast that he includes creatine in his supplement regimen. Creatine is well-known for its benefits in improving strength and muscle mass, which aligns with Rogan’s fitness goals.

Does Joe Rogan take ashwagandha?

While Joe Rogan has discussed a wide range of supplements on his podcast, as of the last updates, ashwagandha has not been frequently mentioned as a regular part of his routine. However, he explores various supplements that might include similar benefits.

Is Alpha Brain actually safe?

Alpha Brain, a product endorsed and used by Joe Rogan, is generally considered safe for most adults when used according to the manufacturer's guidelines. It is always best to consult with a healthcare provider before starting any new supplement, especially nootropics, to ensure they do not interfere with other medications or health conditions.