Skip to content

Shop Made4Fighters

10 Benefits of Cardio Kickboxing: Health and Fitness

Cardio Kickboxing

In a world that never really gives up on the search for workouts that work, are effective, engaging, and fun, cardio kickboxing emerged as the saviour for millions.

This energised fitness workout leverages the fierce power of martial arts and the dance-like moves into one dynamic exercise routine that syncs up and drowns out the limits of most exercises done in the traditional gym.

What is Cardio Kickboxing

Cardio kickboxing, said to be one fun and high-energy workout with moves taken from martial arts, boxing, and aerobics, all joined into a dynamic and exciting class.

This is designed for the experienced athlete to raise the heart rate and improve endurance, as well as muscle toning.

Students learn many kickboxing techniques, including punches, kicks, and blocks—all to a fun beat.

Combining great cardiovascular exercise with stress reduction, improvement in coordination, and flexibility, it is often a great attraction to many as an all-rounded and fun fitness activity. 

Benefits to Kickboxing Cardio

A Journey Into Cardio Kickboxing

Kickboxing Cardio isn't just another trend that the fitness world has been waiting for; it's a well-proven method that gives you a complete full-body workout. But, what makes it different, and why has it become such a very popular part of the fitness community?

10 Benefits of Cardio Kickboxing

1. Full-Body Workout

First and foremost, cardio kickboxing works each and every muscle of your body. The movements in kickboxing are developed to tone and even strengthen. So, whether a person is making a punch, performing a kick, or hitting with his or her knee, many groups are used, ensuring very complicated training. 

The inclusion of equipment, such as boxing gloves and foot pads, adds resistance, enhancing muscle strengthening and endurance training.

2. Mental Health Benefits

The advantages of kickboxing aren't limited to physical fitness; the mental health benefits are substantial.

Engaging in a fun kickboxing workout serves as a powerful stress reliever, releasing endorphins and decreasing cortisol levels in the body. The focus required to master the techniques of kickboxing can also act as a form of mindfulness, helping practitioners to detach from daily stressors and be present in the moment.

3. Self-Defence Skills

Even though getting fit is the big goal of cardio kickboxing, it’s pretty cool that people also end up learning some self-defence skills without even realising it. You see, the moves taught in class are grounded in traditional martial arts, which means you're building a solid foundation for self-defence tactics along the way.

So, not only are you boosting your physical fitness, but you’re also enhancing your confidence and how you see yourself. It's a win-win situation!

4. Cardiovascular Health

A cornerstone of kickboxing cardio is its ability to bolster cardiovascular health.

The high-intensity nature of the workout increases heart rate, which in turn improves heart and lung function, reduces the risk of heart disease, and increases oxygenation throughout the body.

Incorporating equipment like hanging punch bags and freestanding punch bags into your routine can further elevate your cardiovascular workout.

5. Community and Social Interaction

Being part of a cardio kickboxing class means that the person belongs to a room full of people with similar fitness goals.

Socialisation is included in kickboxing; it entails the love of the different personalities, motivations, and encouragement of the strugglers, and participation with other people in the fitness experience itself, on equal terms, literally, makes the whole fitness experience seem like some great adventure.

Inspirational not only by instructors but by each other to make them do more than they ever thought they could which leads to our next Cardio Kickboxing benefit.

Women Cardio Kickboxing

6. Confidence and Self-Image

Cardio kickboxing can do much to boost your confidence and self-image

As you take part in this lively activity, not only will your physical conditioning soar to great levels, but it will also empower and make you feel like you have indeed achieved something. 

Each session presents an opportunity to challenge oneself, to learn new things and further see improvement that would naturally raise one's self-esteem. 

Besides, the very supportive and motivating environment that tends to be in most kickboxing classes creates a positive self-image of an individual feeling strong and empowered from the inside out.

7. Improved Reaction Times

The pace of cardio kickboxing is so quick that it helps improve both physical agility and mental sharpness.

People who involve themselves in this kind of exercise will most likely develop the ability to think quicker and hence learn to react rapidly either to instruction or an opponent's move, hence improving their reaction time.

This is transformed into better alertness and mental functioning in the sport of kickboxing and generally in life.

8. Variety in Workouts

One of the key attributes of cardio kickboxing is its dynamic nature.

Unlike routine gym workouts, kickboxing classes offer a diverse range of exercises that keep participants engaged and challenged. From the basics of punches and kicks to the incorporation of point fighting gloves for precision training, each session introduces new techniques and combinations.

9. Enhanced Agility and Coordination

The intricate movements involved in kickboxing require and subsequently improve coordination and agility. 

The need to combine kicks, punches, and defensive moves into fluid sequences trains the body to move with precision and grace. This enhanced motor coordination extends to other sports and physical activities, making kickboxing an excellent cross-training workout.

10. Better Sleep

Do you know what kind of good could cardio kickboxing bring to you?

Aside from the fitness-keeping factor, this time it's around; a high-energy workout is best to come easily into a good night's sleep. And this is why: the fact that during a session in kickboxing, you are giving your best, burning off excess energy, and stresses that mostly prevent you from having sound sleep will be overburned.

Plus, the physical exertion helps set in order the so-called "internal clock" of your body, for it to have a more naturally functioning sleeping cycle. So, by the time your head hits the pillow, your body and mind are in perfect harmony for a deep, rejuvenating sleep.

Getting into Kickboxing for Working Out

For those intrigued by the multifaceted benefits of cardio kickboxing, getting started is easier than you might think.

At Made4Fighters, we offer a wide range of gear and equipment tailored for beginners and seasoned fighters alike. Whether you're looking for freestanding punch bags to practice at home or seeking the right pair of gloves to protect your hands, our collection ensures you have everything you need for your kickboxing fitness sessions.

Frequently Asked Questions (FAQs)

Is cardio kickboxing a good workout?

Yes, cardio kickboxing is an excellent workout. It combines aerobic exercises with martial arts techniques to provide a comprehensive workout that improves cardiovascular health, muscle strength, flexibility, and endurance.

Can you lose weight with cardio kickboxing?

Absolutely. Cardio kickboxing is a high-energy workout that can burn a significant amount of calories, contributing to weight loss and improved body composition when combined with a healthy diet.

Does cardio kickboxing teach you how to fight?

While cardio kickboxing incorporates fighting techniques, its primary focus is on fitness. It does not provide the same level of self-defence training as traditional kickboxing or martial arts classes.

Does kicking count as cardio?

Yes, kicking is a fundamental component of cardio kickboxing and serves as a powerful cardiovascular workout. It increases heart rate and enhances cardiorespiratory fitness.

Can kickboxing get you in shape?

Kickboxing is highly effective in getting you in shape. It targets multiple fitness components, including strength, endurance, flexibility, and cardiovascular health, offering a balanced approach to fitness.

Is training kickboxing 3 times a week enough?

Training kickboxing three times a week is sufficient for most people to see significant improvements in fitness, skill level, and physical health. Consistency and intensity are key to achieving desired results.

How many calories does 30 minutes of cardio kickboxing burn?

The number of calories burned during 30 minutes of cardio kickboxing can vary based on several factors, including intensity, body weight, and metabolism. On average, it can burn between 300 to 450 calories.

Does kickboxing make you skinny or bulky?

Kickboxing can help you become leaner and more toned. It is unlikely to make you bulky, as it focuses on high-intensity cardio and toning rather than heavy lifting and muscle building.

Why is cardio kickboxing so popular?

Cardio kickboxing is popular due to its effectiveness as a full-body workout that improves fitness, reduces stress, and is enjoyable and accessible to a wide range of fitness levels.

Is kickboxing considered cardio or HIIT?

Kickboxing can be considered both cardio and HIIT (High-Intensity Interval Training), depending on the workout structure. It can provide continuous aerobic exercise or be formatted as intervals of high intensity followed by recovery periods.