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Top punch bags for your child (updated 2023)


Gone are the days when a punch bag was something just used in boxing gyms. Now you can purchase home exercise gear that includes punch bags — perfect for your children! Today, kids need more physical activity than ever before but with life's commitments and busy lifestyles it can be tough to find time to fit this in. 

Punchbag workouts offer an effective, alternative form of recreational activity that your child can enjoy at home.

When choosing the right punch bag for your child’s needs there are several factors you should consider; size, type and price of course being some of the most important ones. In this blog post we list our top picks to get you started on what makes a great kid’s punching bag.

Gain confidence, coordination and self discipline 

Boxing using a punch bag is one of the most common ways to get beginner, amateur and professional fighters into the ring. It's a great exercise for kids because it helps them learn the basics of boxing such as proper technique, combinations and even strategies.

With regular practice and repetition, children can improve their skills quickly and build confidence. Punching bags give kids full control in a safe way since they are designed specifically for absorbing punches without any chance for injury.

Furthermore, punching bags help kids gain muscle strength so that when it comes time to go up against an opponent, they'll be physically prepared to handle the task. All in all, incorporating punching bags into boxing training is an effective and safe way for kids to make progress in the sport! They are a great investment for any parent who wants to give their child a chance to improve their coordination, release some energy, or become the best at what they do. Mens Health talks in more depth about the benefits to boxing

Choosing the right punching bag for your child

There are many different types of boxing punching bags available on the market, and it can be difficult to know which one is right for your child. Here is a quick guide to the different types of punching bags and the training they require:

Heavy bag: A heavy bag is a great choice for children who are just starting out in boxing. Heavy bags help to build strength and power, and they can be used for both striking and grappling training.

Speed bag: A speed bag is a great choice for children who are looking to improve their hand-eye coordination. Speed bags help to develop speed and accuracy, and they are also great for developing timing and rhythm.

Double-ended bag: A double-ended bag is a great choice for children who are looking to improve their footwork and movement. Double-ended bags help to develop balance and coordination, and they can also be used for striking and grappling training.

Free-standing bag: A free-standing bag is a great choice for children who are looking to improve their cardiovascular endurance. Free-standing bags help to develop stamina and endurance, and they can also be used for striking and grappling training.

Floor-to-ceiling ball: A floor-to-ceiling ball is a great choice for children who are looking to improve their agility and reflexes. Floor-to-ceiling balls help to develop quickness and agility, and they can also be used for striking and grappling training.

Choosing the right punching bag for your child will depend on their individual needs and goals. If you are unsure which type of punching bag is right for your child, feel free to email us with any questions or queries! Check out Healthlines blog on a quick look at their best punching bags.

Fumetsu Punch Bags

5 Boxing Bags That Will Help Your Child Get into Shape and Healthy Habits

1. Century Lil Dragon Wavemaster

With Century's Wavemaster collection, even the littlest martial artists can get in on the action! The Lil' Dragon Wavemaster was specially designed with them in mind - featuring a fun screen printed logo and colourful shapes and numbers to help little ones hone their precision.

Get ready for greatness with this perfect training partner just right for developing young minds and bodies! 

This durable nylon-shelled training tool features a high impact foam interior, giving it four adjustable heights ranging from 37" to 52", plus an impressive weight of approximately 170lbs when filled. Unleash your inner warrior today – this punching bag is sure to bring out greatness in any aspiring martial artist. Motherslovebest also rank their choices with Century taking first.



  • Adjustable sizes to accommodate different skills and goals
  • Freestanding design allows for better storage and movement
  • Perfect for boxing, MMA, Muay Thai and other contact sports training!

  • With its limited space, filling the punch bag with sand can be a time consuming task


2. Century Versus VSPAR1 Kids Punching Bag

The Versys V.SPAR.1 is the perfect way to get youth excited about physical activity! 

Its unique size and weight features allow for daily conditioning, endurance building, speed training or practice of just about any technique - all while providing a large striking surface that's still convenient enough to carry around with ease. 

Additionally, it serves as an amazing tool which can help young athletes develop coordination skills and explore new ways of expressing themselves through movement-based activities in a fun and healthy environment.



  • Training versatility: stand up sparring, take down, and ground workouts
  • Convenient to move and easy to store
  • Engineered for youth: unlike most freestanding bags, children have a limited reach when performing kicking drills due to the large base and overall size of most freestanding bags
  • Pre-filled base requires no additional water or sand filling

  • This punch bag is the perfect choice for MMA practitioners who have already established some experience, and isn't as ideal for those just starting out.

3. Century Powerline Wavemaster Junior

Looking for the perfect training bag to help your junior martial artist develop their skills? The Powerline Wavemaster Jr. is just what you need! With twice as much resilient foam and four separate height settings ranging from 37” - 52 “, this heavy-hitting piece of equipment will last them years into their journey. Plus with its rounded base that can be filled with sand or water up to 170 lbs., it'll stay put wherever they choose train.



  • Perfect for boxing, MMA, Muay Thai and other contact sports training!
  • Freestanding design allows for better storage and movement
  • Ideal for upper and lower body movements
  • Will need more space in order to circle around it 
  • Smaller punching area

4. Century Versys VSPAR2 Kids punching bag

The Versys V.SPAR.2 is revolutionizing youth martial arts training with its immersive and innovative technology! This cutting-edge grappling simulator features a patented three leg structure, paired with two sophisticated arms to replicate any takedown, throw, sweep or lock imaginable - creating an unparalleled realistic experience perfect for aspiring young fighters on the path towards excellence in the martial arts world.



  • Prefilled, requires no additional water or sand
  • Legs and arms are a soft and flexible structural core for full flexibility and natural rebounding to original position
  • One-year replacement warranty on all Versys Fight Simulators
  • Patented three leg structure is strategically weighted to stand upright
  • On the pricier side, however this is an investment worth making
  • More so for grappling than punching so it would be more tailored too MMA athletes

5. Century BOB Junior

Introducing the Century BOB Freestanding Punch Bag - the ultimate training partner for sparring techniques and target work.

Experience the latest model of BOB, featuring a more realistic body shape and enhanced materials for an improved training experience. With its innovative assembly method, getting started has never been easier.

BOB, short for Body Opponent Bag, is designed to simulate a real opponent, allowing you to enhance your self-defense skills with lifelike training sessions.


  • Kids will love to hit him, safer than hitting Dad! 
  • A great exerciser, and energy zapper to get your kids off the Playstation.
  • Made from high strength plastol for durability. A great martial art realistic training partner that won't hit back! 
  • Two height adjustments from 4ft2 to 4ft7.
  • Base: 22" diameter, 12" tall.
  • Mannequin: 29" x 20" x 8.5"
  • Weight approximately 170lbs when filled with water.
  • Cleans easily and comes with a one year guarantee.


  • in the odd case that you do manage to tip it, you're going to have a hard time picking it back up
  • Please look out for cheap copies of the BOB XL, BOB and BOB Junior. If it does not carry the Century logo then it is not an official BOB!

    Unleash Your Power with the Perfect Punch Bag Selection

    Punch bags used with boxing and Mixed Martial Arts (MMA) differ largely to accommodate the differences in the two sports. When it comes to grappling, which is prevalent in MMA but not boxing, using a traditional heavy bag isn’t ideal. It doesn’t provide much of a grappling opportunity since grappling requires body contact. 

    MMA fighting will thus use grappling dummies, which are more durable than regular punch bags. They also provide better balance for grappling manoeuvres as well supporting one's weight when lifting or moving the dummy around. 

    On the other hand, boxers will mostly focus on honing punching skills and thus their punch bags concentrate on developing those fundamental striking movements. Unlike grappling dummies that are usually filled with other materials, these bags are typically filled with either water or air to allow greater movement and resistance when used. 

    As one can see, these different types of punch bags help serve the special needs of the fighters across both MMA and Boxing so they can always be ready for competition in their respective sports! Flo offers a variety of boxing workouts for beginners to follow.

    Choosing the Ideal Punching Bag for Your Child: A quick Guide


    Having the right size boxing punch bag is especially important for kids because it allows them to practice their skills and improve when learning how to box. 

    It’s also a great way for kids to relieve stress and stay physically fit. With a proper sized punch bag, children can practice punching, maneuvering around it, as well as dodging strikes from the bag in order to build up reflexes and quick thinking skills which are essential in the sport of boxing. 

    Alongside the physical benefits, having the right size helps kids develop discipline, respect, and focus which are all instrumental in becoming a successful boxer.

    So how do you know what size to choose? 

    It's all about proportions. Stand next to the bag and extend your arm straight out - if your hand reaches the middle of the bag, it's a solid fit for you. And remember, quality over quantity - don't just go for the biggest baddest bag on the market. Pick one that's made from durable material and has strong stitching so it can handle all those punches (and kicks!) without bursting at the seams. Here are some basic guidelines regarding various punching bag weights:

    • 40 pounds - optimal for youth boxers and young beginners
    • 70 pounds - generally used by teenagers and beginners
    • 100 pounds - suitable for intermediate boxers
    • 200 pounds - designed for heavyweight boxers


    Cost is an important factor to bear in mind. You want to ensure that the experience of using their bag is pleasant and safe, whilst also having the necessary durability to withstand numerous strikes and falls. 

    Generally, more experienced fighters will require a more expensive punching bag with optimised materials that can stand the test of time. 

    It's also good to take into account that as your kid grows and experience progresses, it's likely that they'll need an upgraded bag down the line. For these reasons, when investing in a punching bag for children, it’s important to take into consideration both quality and cost.


    When it comes to purchasing boxing bags, style plays a critical role in the decision-making process. From color and pattern to shape and material selection, finding just the right fit that appeals to children can be essential for getting them interested in taking up the sport of boxing. 

    Colour can make a difference too - choosing a color or color combination that your child loves will draw them in and help maintain their focus over time as well as match their club colours. Furthermore, having the right type of bag for a specific type of fight that appeals to your child, like an MMA grappling dummy or a boxing speed bag, may also be important when making this purchase decision.

    Bytomic Boxing Gear

    Bag Type

    For children engaging in boxing and martial arts, it is essential to have the right type of punch bag. 

    Hanging bags hanging from the ceiling or wall provide different benefits than their free standing counterparts. If hanging bags are used, children will be able to practice with increased intensity as they won't have to worry about adjusting their balance while throwing punches. 

    Free-standing bags are great for those wanting to focus on their stances and footwork, as the bags stay in place regardless of how powerful a punch may be thrown. For those wishing to refine their timing and speediness, a speed bag is best suited for development. 

    With the right kind of punch bag for each particular training routine, children can maximize their performance when it comes to honing their boxing and martial arts skills.


    Parents want the best for their children, and when it comes to boxing and martial arts, they want to ensure they are properly equipped. That's why it's so important for parents to consider the experience level of their child when purchasing a punch bag.

    If a child is a beginner or has limited experience in combat sports, then getting them a heavy punch bag could actually be counter-productive; as weaker punches can increase risk of injury. 

    For experienced boxers, then equipment that can withstand longer bouts of use is highly recommended. Ultimately, by considering their experience level parents can save their child from potentially dangerous situations or unnecessary extra costs replacing the bag sooner than necessary.

    Final Thoughts

    After taking a comprehensive look at the top 5 kids punching bags available, it's time to decide which one is the right choice for you and your child. 

    Given that no two individuals are alike, there is no single correct answer to this question; rather, the selection of a bag should depend on your child's current and eventual goal in using it. If your youngster is just looking to have some fun and try out punch training, any of these bags should serve as an impressive piece of equipment. 

    On the other hand, if they are serious about their combat sport technique, then certain extras from the pricier models might pay off in terms of improved performance.

    All in all, by staying aware of the differences across models, you'll be able to make an informed choice and ensure that your child gets what he or she needs for their fight-inspired development.

    Parents should always monitor their children when they are using a punching bag and make sure that the child is following proper technique. Kids should also never punch the bag too hard or for too long. Punching bags can be a great way for kids to get exercise and relieve stress, as long as they are used safely and responsibly. 

    Who knows, maybe they'll even become the next heavyweight champion!