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Muay Thai Equipment for Beginners: Kickstart Your Journey

Essential Muay Thai Gear

Welcome to the thrilling world of Muay Thai, a gem from the realm of combat sports and a favorite in the Western world. You might immediately think of the iconic movie 'Kickboxer' with Jean-Claude Van Damme at the mention of Muay Thai, but let me tell you, it's so much more than that. It's not just a martial art; it's a comprehensive workout adopted by top MMA fighters for its fierceness and effectiveness.


Are you craving an energetic, high-octane workout that boosts your leg power, amps up your core strength, and enhances your hip mobility? Then Muay Thai is your perfect match! Plus, a huge bonus is that Muay Thai is quite gentle on your wallet, even as you delve deeper into this artform.


We understand the mix of excitement and nerves before your first class, especially when it comes to having the right gear. Fear not! 


We're here to guide you through the essentials of Muay Thai apparel and protective gear to set you on the right path. Here at Made4Fighters, we've got everything a beginner needs to embark on their Muay Thai journey, offering top-notch products from the biggest brands in the sport. Let's get started!

Muay Thai Boxing Gloves

As soon as you dive into punching those bags, practicing with Muay Thai Pads, or start sparring with a buddy, it's super important to look after your hands. Trust me, a good pair of Muay Thai gloves is your best friend for keeping your bones and tendons safe and sound.


Whether you're just starting out or you've been at it for a while, Thai Boxing Gloves are a must-have. The amount of training you're planning to do will definitely help you figure out which gloves are the perfect fit for you. And remember, Muay Thai gloves are pretty special – they're designed differently from your regular boxing gloves to make sure you can pull off all those awesome Muay Thai moves with ease and flexibility.

Muay Thai Hand Wraps

Now, let's dive into the world of hand wraps – a must-have in your Muay Thai toolkit. Whether you're opting for gel wraps, traditional cotton, or gauze tape, each type brings its own unique benefits to the table. These nifty wraps are all about keeping your hands and wrists safe and sound while you train or compete. Made from either cotton or nylon, they snugly wrap around your hands and wrists before you slip on those Thai gloves.

Think of hand wraps as your personal hand guardians in Muay Thai. They're there to support and shield the delicate bones and joints in your hands and wrists. By spreading the punch's impact more evenly, they minimise the risk of hurting your knuckles, fingers, and wrists.

But that's not all! Hand wraps are also great for staving off hand and wrist fatigue. With that extra layer of they're your key to a more comfortable and safer Muay Thai experience, regardless of the material you choose.

Note: Hand wraps are also required in most organised Muay Thai competitions to ensure the safety of the fighters.

The Best Way to Wrap your Hands for Muay Thai

5 Tips for Choosing the Best Hand Wraps for Muay Thai

  • Look for hand wraps made of high-quality materials, such as cotton or a blend of synthetic fabrics, for durability and comfort during training.

  • Choose a length of hand wrap that will allow for proper wrapping of your hands and wrists, typically 180 inches long.

  • Learn the proper technique for wrapping your hands and wrists for Muay Thai, including using a figure-eight pattern around the thumb, and wrapping around the wrist multiple times for added support.

  • Consider using hand wrap gloves, which are gloves with built-in hand wraps that can provide added convenience and support during training, while still allowing for flexibility and mobility.

Muay Thai Shorts

Welcome to the exciting world of Muay Thai! If you're just starting out, you'll soon discover that Muay Thai shorts are more than just attire – they're a piece of the sport's rich heritage. Choosing the right pair might seem daunting with so many options available, but it's really quite simple. Start by finding your size and then pick a design that speaks to you!

Now, when it comes to competitions, there are certain rules to be aware of regarding the shorts you can wear. Muay Thai shorts are designed to offer complete freedom of movement, crucial for executing those powerful kicks and knee strikes. Our collection features lightweight, form-fitting shorts adorned with authentic Muay Thai patterns from top brands.

Whether you're aspiring to follow in the footsteps of legends like Anderson Silva or Tony Jaa, or you're just beginning your journey, a quality pair of traditional Muay Thai shorts is a key part of your gear. So, get ready to step into the ring with style and tradition on your side!

Tip: Keep in mind that Thai Shorts often have a snugger fit, so we suggest opting for a size larger than what you normally wear in shorts.

Muay Thai Shin Guards

Once you've fallen in love with Muay Thai and your trainer starts spicing up your classes with sparring and competition elements, it's the perfect moment to gear up with top-notch protective equipment.


Remember, it's all about choosing quality Muay Thai gear from trusted brands. Investing in well-crafted gear not only ensures your safety but also lasts you through countless classes. Spending a bit more on quality now means you'll save more in the long run – it's a smart move for your training journey!

Expert Advice: 5 Tips to Help You Choose the Right Shin Guards for Your Muay Thai

  1. Choose the Right Size: Shin guards come in different sizes, so make sure to choose the right size that fits snugly on your shin without moving around too much during training. An ill-fitting shin guard can move around during training and potentially lead to injury.

  2. Look for Quality Materials: Look for shin guards made from high-quality materials that are durable and able to withstand hard kicks and impacts. Common materials used in Muay Thai shin guards include leather, synthetic leather, and neoprene.

  3. Consider the Type of Training: Consider the type of training you will be doing when choosing shin guards. If you'll be doing heavy bag work or sparring, you may want thicker and more padded shin guards for maximum protection.

  4. Check for Breathability: Look for shin guards with ventilation holes or mesh panels to help keep your legs cool and dry during training. This can be especially important during long training sessions.

  5. Opt for Secure Straps: Make sure the shin guards you choose have secure straps that keep the guards in place during training. Velcro straps are common and allow for easy adjustment, but some shin guards may have hook-and-loop closures or even buckle closures.

Mouth Guard

Another vital piece of equipment for muay thai is a Mouth guard or known in the UK as a gum shield. They are essential as they help protect a fighter's teeth, lips, and tongue from injury during sparring or competition. The purpose of a mouth guard is to absorb the shock of a punch or kick to the face, reducing the risk of dental fractures or soft tissue injuries. 

Without proper protection, fighters may experience painful and costly dental damage, which can lead to long-term health problems. 

In Muay Thai competitions, the rules and regulations for mouth protection may vary depending on the organisation or event. However, it is generally required that fighters wear a mouth guard that meets certain specifications, such as being properly fitted and covering the teeth, gums, and mouth. Failure to comply with these rules may result in disqualification or penalty points.

At Made4Fighters, you can explore the most extensive collection of Muay Thai mouth guards available in the UK, which includes top-rated brands like Shock Doctor, Venum, Opro, and several others.

A newly released Black Scramble Mouth Gum Shield Guard is now available, complete with a case. It's an ideal addition to your Muay Thai equipment bag.

Shock Doctor Mouth Guard

Muay Thai Pads

Muay Thai pads are yet another essential tool for training in Muay Thai. They are designed to allow a training partner, typically a coach or trainer, to absorb strikes and kicks from the student without getting injured.

During Muay Thai training, students work on perfecting their striking technique, power, and speed. Muay Thai pads provide a target for the student to hit, allowing them to practice and improve their technique while also building up their endurance and conditioning. 

Muay Thai pads come in different sizes and shapes, with the most common being rectangular or square-shaped. They are typically made from high-density foam, which can absorb the impact of strikes and kicks without causing injury to the coach or trainer. The pads also have straps or handles that allow the coach to securely hold onto the pads during training.

Overall, Muay Thai pads are an essential tool for Muay Thai training, providing a safe and effective way for students to practice their striking techniques while receiving feedback and guidance from their coach or trainer.

Belly & Body Pads

Lastly we have belly and body pads.  belly pads and body pads are used to protect the trainer during the training sessions where fighters practice strikes such as kicks, punches, and knee strikes.

Belly pads are worn by trainers to protect their abdomen area from the impact of the fighters' kicks and knee strikes, which can be very powerful and damaging. They are usually made of thick, durable foam and have straps that go around the trainer's waist to hold them in place.

Body pads, on the other hand, are worn by trainers to protect their chest, ribs, and other vital organs from the fighters' punches and elbow strikes. They are also made of thick foam and have straps to secure them to the trainer's body.

Recommended Tip: When you're in the market for a Muay Thai body pad, one tip we suggest is to check for the 'IMFA' tag, short for the International Federation of Muaythai Associations. This label ensures that the body pad is crafted following the specific regulations and standards set for Muay Thai.

Wrapping Up: Key Gear for Your Muay Thai Journey

In conclusion, equipping yourself with the essential Muay Thai gear as a beginner is key. Starting with the basics like Muay Thai gloves and shin guards, each piece of equipment is crucial for both your safety and comfort.

Our comprehensive Muay Thai equipment list is designed to guide beginners on their Muay Thai path, ensuring you're fully prepared for effective and safe training. Keep in mind, the correct gear not only boosts your performance but also protects you as you learn and grow in the art of Muay Thai.

Your Frequently Asked Questions about Muay Thai Gear Answered

How do I choose the right size of Muay Thai gloves?

To choose the right size of Muay Thai gloves, you should take into account your weight, height, and hand size. Muay Thai gloves are typically measured in ounces, and sizes commonly range from 8oz to 20oz. A good way to get started on picking the right size is to read our beginner's guide blog on selecting the appropriate size of boxing gloves for your needs. This guide can help you determine what size will provide the best fit and protection for your hands during Muay Thai training and competition. Additionally, it's recommended to try on different sizes and consult with a trainer or salesperson to ensure you choose the best fit for your individual needs.

What should I consider when buying a Muay Thai shin guard?

When buying Muay Thai shin guards, you should consider factors such as the level of protection offered, the fit and comfort, the material and durability, and the brand reputation. The shin guards should be able to absorb impact and protect your shins, while also being comfortable to wear and not slipping during training. Additionally, look for shin guards that are made from high-quality materials and are from a reputable brand to ensure longevity and reliability.

Are head guards necessary for Muay Thai training?

Head guards in Muay Thai are controversial. While some argue they offer protection against head injury, others claim they can increase the risk of harm. Professional competition does not allow head guards, while amateur events may permit them depending on the discretion of the organisers. Muay Thai organisations, such as the World Muay Thai Council (WMC) and the International Federation of Muaythai Associations (IFMA), do not allow the use of head guards in professional competition.

Can I wear regular athletic clothes for Muay Thai training, or do I need specific gear?

As a beginner, you can wear regular athletic clothes for Muay Thai training, such as shorts, a t-shirt, and athletic shoes. However, as you progress in your training, you may want to invest in specific Muay Thai gear, including uniforms and training clothing required by your gym or coach. Muay Thai specific gear includes shorts that are designed to allow a full range of movement during kicking and kneeing techniques, and are typically shorter and looser than traditional athletic shorts. You may also want to invest in a Muay Thai training shirt or rash guard, which are designed to wick away sweat and keep you cool during intense training sessions. In addition to clothing, you'll also need specific Muay Thai gear for protection and performance, including hand wraps, boxing gloves, shin guards, and a mouthguard. These pieces of gear are designed to provide maximum protection to your hands, feet, and teeth while allowing you to perform at your best.

Can I wear regular boxing gloves in Muay Thai

While you can technically use regular boxing gloves in Muay Thai, it's not recommended. Muay Thai training involves a lot of clinching, grappling, and striking with different parts of the body, including the elbows, knees, and shins. Traditional boxing gloves have more padding around the knuckles, which can hinder your ability to use these other techniques effectively. Muay Thai gloves, on the other hand, are designed specifically for Muay Thai training and competition. They have less padding around the knuckles, which allows for more mobility and flexibility in the hands, and they also typically have a longer cuff that provides additional support to the wrists. Additionally, Muay Thai gloves often have a softer padding on the front of the glove to allow for the use of techniques like clinching and catching kicks.

Do you have any tips for anybody looking to take their very first steps into the world of Muay Thai? Let us know by leaving a comment below or getting in touch with Made4Fighters via social media.