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Best Wrestling Boots: Reviews and Recommendations


Taylor Saipe |

There's a vast array of wrestling boots out there, and we're here to help you understand what to keep an eye out for. Plus, we're excited to share our thoughts at Made4Fighters on which ones are the best wrestling boots.

Whether you're a high school wrestler or a seasoned martial arts professional, the boots you wear can be a game changer to not only injury prevention but also having that homely comfort feel.

Why Quality Matters

Wrestling is a sport that demands agility, strength, and precision. the best Wrestling Boots are designed to offer maximum ankle support, ensuring that you can make those quick pivots and takedowns without any hindrance. 

The rubber sole of these shoes provides the necessary traction, ensuring that you don't slip during those crucial wrestling matches.

Tip: Always opt for high-quality wrestling shoes. They might be a tad more expensive, but they're an investment in your safety and performance.

Top Wrestling Boots - Picks from Made4Fighters

Best For Beginners: Adidas Havoc Wrestling Boots

1. Nike Tawa Special Edition Wrestling Boots

We're  thrilled to kick off our list of best wrestling boots with the Nike Tawa. These boots are a game-changer in the wrestling world, and it's no surprise that Nike has seen a remarkable surge in sales with this line. The Nike Tawa boots are a marvel of design, offering unmatched traction thanks to their smartly designed pattern and sidewall wrap. Plus, they boast that coveted sock-like fit that athletes adore.


Nike's mastery in creating breathable footwear is evident here; these boots keep your feet cool and light with strategically placed ventilation zones. They're not just about comfort, though – these boots are tough, built to endure rigorous training sessions and intense competitions. 


We love the practicality - these boots are true to size, ensuring a snug and secure fit, perfect for wrestlers who demand the best!

Colour Ways Available: Special Edition, Black/Silver, Black/Red, Black/Yellow, White/Gold, White/Silver

Sizes Available: UK 4.5 - UK 13

(Size varies depending on colour way)

2. Nike Inflict 3 Wrestling Boots

We just can't get enough of the Nike Inflict, which sits proudly as the second entry on our list of top wrestling boots. We've noticed that this latest addition to the series has been a real hit in the wrestling community for years now.

If you're just getting into wrestling, or if the name didn't give it away, these are the third iteration of the shoe that Nike has released, sporting a style similar to the Asics Aggressor.

What we love most is the split gum rubber outsole – it offers incredible flexibility and a multi-directional grip that's simply unbeatable.

Plus, the low-to-the-ground midsole? It provides exceptional traction and stability on the mat, making every move feel more secure and powerful.

Colour Ways Available: White/Gold, Black/Gold, Black/Silver, Black/White, White/Black

Sizes Available: UK 5 - UK 13  

(Size varies depending on colour way)

3. Nike Fury Wrestling Boots

We've got to talk about another standout from Nike's wrestling boots lineup: the Fury. These high-top wrestling boots are a game-changer with their unbeatable ankle support and premium design. 

If you like your gold colour ways these may be a great option for you as we were particularly struck by the gold accents – they add a touch of elegance that makes these high-performance boots stand out on the mat.

The lock-down lacing? Another winner. It not only secures a perfect fit but also meets tournament regulations with its integrated lacing garage, so you never have to worry about loose laces costing you points!

Colour Ways Available: White/Gold, Black, White/Grey

Sizes Available: UK 4.5 - UK 13

(Size varies depending on colour way)

4. Adidas Mat Wizard 5 Wrestling Boots

Coming up next, we're taking a look into a wrestling shoe from Adidas that has everyone talking!

Don't let its retro '80s look deceive you; the Adidas Mat Wizard wrestling shoes are designed with today's athletic performance in mind.

A standout feature is their use of Primegreen, a collection of high-performance recycled materials. Remarkably, half of the shoe's upper is made from recycled content, eliminating the need for virgin polyester.

But here's something even more critical - the comfort level, which many argue is the most vital aspect.

And with their more affordable price point, they're an excellent choice for those just starting out in wrestling. You're getting all these fantastic benefits without breaking the bank.

Colour Ways Available: Black

Sizes Available: Mens - UK 10.5, UK 11, UK 11.5, UK 12.

Women's - UK 6 - UK 10

5. Nike Speedsweep VII Training Boots

Nike is absolutely dominating our list! Last but certainly not least, we've got yet another pair of the top wrestling boots out there – the Nike Speedsweep Training boots.

Nike continues to add breathable mesh and split suede upper, perfect for agility and durability.

And the gum rubber outsole? sticky traction, not just in wrestling, but also in combat sports like Judo and MMA.

But here's the kicker, the camouflage coluorway brings something different and unique to the table, setting these boots apart from the rest.

The Nike Speedsweep boots are not just about wearing that swoosh on your foot; they also make a bold style statement. They're definitely a top pick for anyone looking for the best wrestling boots that combine a top name brand with a unique design.

Unfortunately, these won't quite do the trick for keeping you properly camouflaged from your opponent.

Colour Ways Available: Digital Camouflage, Black/White, Black/Silver, White/Silver 

Sizes Available: UK 6 - UK 12

(Size varies depending on colour way)

wresters stretching pre fight

What Makes a Good Wrestling Shoe?

Understanding what makes a wrestling shoe stand out is crucial. Let's break down the essential components:

Material Matters

The types of materials used in a wrestling shoe determine its durability, comfort, and performance. Synthetic materials, for instance, offer a lightweight feel without compromising on the shoe's structural integrity.

Sole Significance

The rubber sole is arguably the most critical part of a wrestling shoe. It provides the necessary traction on the mat, ensuring that you remain stable during intense bouts. A good wrestling shoe will have a sole that's both flexible and grippy.

High Tops for High Performance

High top wrestling boots provide additional ankle support, which is vital during matches. This design ensures that your foot is well-protected against sudden twists and turns.

Fit and Comfort

Finding the perfect shoe isn't just about aesthetics or brand reputation. The shoe should be true to size, offering a snug yet comfortable fit. Remember, an ill-fitting shoe can be a significant hindrance during matches. Adidas and Nike have different size fittings read here for more!

Brands to Bank On

Nike: The Game Changer

From the Nike Inflict 3 to the Nike Tawa Special Edition, Nike's wrestling boots are synonymous with quality and performance. Their designs, often infused with the latest technology, ensure that athletes have an edge in the ring.

Adidas Combat Sports: The Legacy Continues

Adidas has been a trusted name in the world of combat sports. Their wrestling boots, like the Adidas Tech Fall 2.0 and the Combat Speed 5, are crafted with precision, offering both comfort and durability.

Beyond Wrestling: The Martial Arts Connection

Wrestling boots aren't just limited to the wrestling ring. Many martial arts practitioners prefer them for their grip and support. Whether it's judo, BJJ, or MMA, a good pair of wrestling shoes can be a game-changer. And if you're looking to understand the nuances between different combat sports, our wrestling vs. BJJ guide is a must-read.  Or explore this selection to discover the best wrestlers in the UFC.

Maintaining Your Wrestling Boots: Tips for Longevity

Investing in a quality pair of wrestling boots is just the beginning. Proper maintenance ensures that they serve you well, match after match. Here's how you can keep your boots in top shape:

Regular Cleaning

Dirt and sweat can degrade the material of your boots over time. After each match or training session, use a damp cloth to wipe down your boots. This simple step can significantly extend the life of your shoes.

Air Them Out

Wrestling boots can get quite sweaty. It's essential to let them air out after use. This not only prevents unpleasant odors but also keeps bacterial growth at bay.

Store Properly

Avoid throwing your boots into your gym bag post-match. Instead, store them in a cool, dry place, away from direct sunlight.

In Conclusion

Wrestling is a sport of precision, strength, and agility. The right pair of boots can make a world of difference in your performance. Whether you're a novice or a seasoned pro, investing time in understanding and choosing the right footwear is crucial. 

pro wrestler wearing Adidas boots

Frequently Asked Questions (FAQs)

How often should I replace my wrestling boots?

The lifespan of a wrestling boot varies based on usage and maintenance. On average, with regular use and proper care, a good wrestling shoe should last anywhere from one to two seasons.


Are expensive wrestling shoes worth it?

Expensive doesn't always mean better. However, renowned brands often use high-quality materials and incorporate advanced technologies into their designs. If you're serious about wrestling, investing in a quality pair can be beneficial in the long run.

Should wrestling shoes be tight or loose?

Wrestling shoes should offer a snug fit, ensuring that the foot doesn't move inside the shoe during matches. However, they shouldn't be so tight that they cause discomfort. A proper fit provides optimal ankle support and grip on the mat.

What is special about wrestling shoes?

Wrestling shoes are designed specifically for the demands of the sport. They provide excellent grip on the mat, ankle support, and flexibility for foot movement. The thin rubber sole offers traction without adding unnecessary weight, ensuring agility and speed during matches.

What is the difference between wrestling shoes and regular shoes?

Regular shoes are designed for everyday wear and may not provide the grip, flexibility, and ankle support required for wrestling. Wrestling shoes, on the other hand, are crafted to support the foot's unique movements during a match, ensuring safety and performance.

Is it ok to wear wrestling shoes outside?

It's not recommended to wear wrestling shoes outside. The soles are designed for indoor mats and can wear out quickly on rough surfaces. Additionally, wearing them outside can introduce dirt and debris, which can be transferred to the wrestling mat.

Why do people lift in wrestling shoes?

Wrestling shoes offer a flat, stable base, making them suitable for weightlifting. They provide better ground contact, stability, and support, especially during exercises like squats.


Do wrestlers wear socks with their shoes?

Yes, most wrestlers wear socks with their shoes to absorb sweat, reduce friction, and enhance comfort during matches.

Can you box in wrestling shoes?

While wrestling shoes provide excellent grip and ankle support, they aren't designed for the lateral movements and footwork specific to boxing. It's always best to use sport-specific footwear to ensure optimal performance and safety.

Do wrestling shoes need ankle support?

Absolutely. Ankle support is crucial in wrestling to prevent injuries during quick movements and takedowns. Wrestling shoes are designed with high tops to provide this essential support.


Can you kick with wrestling shoes?

While wrestling shoes provide grip and support, they aren't designed for striking sports like kickboxing or Muay Thai. The thin soles and design might not offer the protection needed for such activities.