Venum knee pads are compression and stabilising protectors designed to improve knee-joint support and absorb impact through grappling, ground transitions and MMA training. They're elastic but not adjustable — sizing is driven by the circumference of your lower thigh just above the kneecap. Knee pads are protective gear, not a medical device, and don't replace prescribed support if you're rehabbing a serious injury. Browse the protective range in the Venum collection.
Fit tip: Knee pads aren't adjustable, so measure carefully. For increased compression and tighter joint support, opt for the smaller size in your range; for lighter compression, opt for the larger.
| Size | Thigh (just above knee) |
|---|---|
| S | 14 - 14.5 in |
| M/L | 15 - 15.5 in |
| XL | 16 in |
Venum's published values are in inches — multiply by 2.54 to convert to cm if needed.
How to measure
- Thigh circumference: Stand with your knee slightly bent. Wrap a soft tape measure around your thigh roughly 10 cm (4 in) above the centre of the kneecap.
- Measure both legs: Quadriceps are often asymmetric. Use the larger measurement.
- Measure cold: If your knee swells after training, measure pre-session for the most useful baseline.
Not sure which size to pick? If you sit between S and M/L, go with M/L — tight knee pads cut circulation and get pulled off mid-round. We offer 30-day returns on unworn protective gear with tags attached. Browse the full Venum collection for matching ankle supports, shin guards and impact protection.
Venum Kontact Gel Knee Pad Black/Gold
Introducing the Black/Gold Venum Kontact Gel Kneepads: Unrivaled protection and enhanced performance. These kneepads are designed to deliver optimum shock absorption, a perfect fit, and unparalleled comfort, now equipped with groundbreaking Gel Shock System™ the Kontact Gel kneepads feature a patented design that ensures top-notch protection during your intense sparring sessions
Technical Features:
- Premium Materials: Crafted with a blend of 75% neoprene and 25% Gel rubber for durable yet flexible kneepads.
- Ultimate Fit: Meticulously constructed with a specific stretch blend for a snug and comfortable fit that conforms to your knees' contours, ensuring pure focus.
- Anatomical Design: Engineered to perfection, the Kontact Gel kneepads follow the natural curvature of your knees, enabling unrestricted movement and maximum performance.
- Enhanced Protection: Unparalleled cushioning and reinforced padding provide an extra layer of defense, absorbing impacts and minimizing injury risks. Train with confidence.
- Strategic Ventilation: Strategically placed ventilated area for excellent heat management, allowing the efficient escape of heat and moisture. Stay cool, dry, and comfortable during training.
- Sold in pairs
Equip yourself with the best. Upgrade your performance and have gear that is Made4Fighters.
Manufactured by: Venum
Product Type: Knee Pads
Gender: Unisex
Material: Neoprene
Origin: China
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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