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A Guide on How to Clean Your Gym Bag: Freshen Up

How to Clean Your Gym Bag

Taylor Saipe |

When you're constantly on the move, shuttling between home, work, and the gym, your gym bag can quickly become a breeding ground for bacteria and unpleasant odors.


But fear not, for we have the ultimate guide on how to clean a gym bag. Whether you're a boxing enthusiast with a duffel bag or a backpacker with a stylish backpack, this guide is for you.

Understanding the Material of the Bag

Before diving into the cleaning process, it's essential to understand the material of the bag. Check the washing label inside your bag. This label will provide specific care instructions, ensuring you don't damage the bag during cleaning.

Fumetsu Gym Bag

1. Empty and Prep Your Bag

Before diving into the cleaning process of your gym bag, adequate preparation is paramount to ensure every nook and cranny is effectively cleaned. Start by unzipping every pocket and compartment, removing all items from gym clothes to headphones.


As you lay them out, it's not uncommon to discover forgotten items, be it a stray sock or spare change. If the design permits, turn your bag inside out to easily spot stains or debris.

A lint roller is handy for picking up hair or fibers, especially if you frequently carry clothes. 


For more structured bags, a vacuum with a nozzle attachment can help remove settled dirt or sand. 

2. Hand Wash vs. Machine Wash

Hand Wash: If your bag isn't machine washable, fill a basin with cool water and a mild detergent. Submerge the bag and gently scrub using a damp cloth. For stubborn stains, a cup of white vinegar can be a game-changer. Rinse with warm water and gently squeeze out excess water without wringing the bag.


Machine Wash: If you can wash the bag in a machine, turn it inside out and place it in a pillowcase or laundry bag. Use a mild detergent and set the machine to a gentle cycle with cool water. Remember, never put your backpack or gym bag directly into the machine without protection.

3. Drying Your Bag

Always air dry your bag. Avoid direct sunlight, as it can fade the color. If you're in a hurry, dryer sheets can be placed inside to absorb moisture and leave a pleasant scent. Ensure the bag dry completely before using it again to prevent mold growth.

Note: Never put your gym bag in the dryer. The heat can warp the shape and damage the material.

4. Spot Cleaning for Stubborn Stains

Occasionally, you might encounter stubborn stains that refuse to budge with regular cleaning. In such cases, spot cleaning can be your savior.

Mix a solution of white vinegar and cool water in equal parts.

Dip a damp cloth into the solution and gently dab the stain.

Let it sit for a few minutes before wiping it off with a clean cloth.

Remember: Always do a patch test on an inconspicuous area of the bag before applying any solution to ensure it doesn't damage or discolor the material of the bag.

5. Interior Care

The interior of the bag often gets neglected, but it's equally crucial.


Wipe the interior with a mixture of white vinegar and water to disinfect and remove any lingering odors.


Antibacterial wipes: These are excellent for killing bacteria and other germs that might be lurking inside your bag. Brands like Lysol or Clorox offer wipes that can disinfect surfaces effectively.  Depending on the material's suitability, these may be used for the bag.

6. Zippers, Pockets, and Compartments

These often-overlooked areas can accumulate dirt and grime.


Use an old toothbrush dipped in a mild detergent solution to scrub the zippers gently. Turn the pockets inside out and wipe the interior with a damp cloth.


For compartments, consider using a vacuum with a nozzle attachment to suck out any dirt or debris.

Cleaning Gym Bag Instructions

Natural Deodorizing Solutions

While products like No Stink are great, you can also opt for natural solutions.


Dr. Bronner is a popular natural soap that can be diluted and used to clean your bag.

Baking soda is another excellent natural deodorizer. Sprinkle some inside your bag, let it sit overnight, and vacuum it out the next day.

Storage Tips

How you store your bag when not in use can also impact its cleanliness.

Always ensure your bag dry completely before storing it to prevent mold and mildew. Store in a cool, dry place away from direct sunlight.


Consider using dryer sheets or cedarwood balls inside to maintain a pleasant scent.

Maintaining Freshness

Once your bag is clean, consider using products from the No Stink collection to keep it smelling fresh. The No Stink Sports Deodoriser XL is an excellent choice for larger bags as well as the No Stink Multi-Purpose Deodoriser which will be more suitable for smaller bags.

Regular Maintenance is Key

Just like any piece of equipment or gear, regular maintenance can extend the life of your gym bag.


Wipe the interior after each use to remove any sweat or moisture. Empty out pockets and compartments regularly to avoid forgotten items turning into moldy surprises. Use a lint roller periodically to keep the insides looking fresh.


Rotate Bags

If you have multiple bags consider rotating their use. This gives each bag time to air out and reduces wear and tear. 


While it's tempting to carry everything in your gym bag, overloading can strain the zippers and seams. Distribute weight evenly and use compartments wisely. Remember, a well-organized bag is easier to clean and maintain.

No Stink XL in Gym Bag

Final Thoughts

Your gym bag is a reflection of your dedication to fitness. By following this guide, not only will you have a bag that looks and smells great, but you'll also ensure it serves you well for years to come.

Quote: "A clean gym bag isn't just a choice; it's a lifestyle." 

Frequently Asked Questions (FAQ)

How often should you clean your gym bag?

Cleaning frequency largely depends on how often you use your gym bag. If you're a daily gym-goer, it's advisable to wipe the interior of your bag at least once a week to remove sweat and moisture. A thorough cleaning, including washing or spot cleaning, should be done at least once a month. However, if you notice any unpleasant odors or visible stains, it's best to clean it immediately.

Is it safe to put my sports bag in the washing machine?

Yes, before tossing your sports bag into the washing machine always check the washing label for care instructions as discussed. Some bags are machine washable, while others are not. If machine washing is allowed, turn the bag inside out, place it in a laundry bag for added protection, and use a gentle cycle with cool water and a mild detergent. Avoid using bleach or harsh chemicals!

What is the best way to dry a gym bag?

The best way to dry a gym bag is to air dry it. Hang the bag in a well-ventilated area, ensuring it's open to allow air circulation. Avoid direct sunlight, as it can fade the color. Never use a machine dryer, as the heat can warp the bag's shape and damage the material. If you're in a hurry, placing dryer sheets inside can help absorb moisture and speed up the drying process.

Can I use fabric softeners when cleaning my gym bag?

While fabric softeners can make clothes feel softer and smell fresher, they may not be the best choice for cleaning gym bags. Gym bags often come into contact with sweat, moisture, and bacteria, and fabric softeners can leave a residue that might trap these contaminants, leading to unpleasant odors and potential bacterial growth.