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10 Reasons to Encourage Your Child to Begin Brazilian Jiu-Jitsu

kids starting Jiu Jitsu

Taylor Saipe |

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it's a tool for personal growth, especially for young minds. Here are ten compelling reasons to consider enrolling your child in a BJJ class.

Benefits of Starting Jiu-Jitsu for Kids

Starting young in a discipline like BJJ instills a sense of discipline and respect. The dojo is a place where rules are followed, and instructors are respected, translating these values into everyday life.

"BJJ training goes beyond the mat; it's about shaping character and building a respectful attitude."

1. Building a Foundation in Self-Defense

BJJ's approach to self-defense is uniquely suited for children, teaching them to manage physical confrontations without relying on brute strength. In a world where bullying is a prevalent concern, knowing how to defend oneself is invaluable. 


By learning to leverage technique and strategy, children gain confidence in their ability to protect themselves in various situations. This training not only prepares them for potential physical altercations but also fosters a sense of responsibility and restraint, ensuring they use their skills judiciously.

Kids Jiu Jitsu Classes

2. Fostering Healthy Habits

Getting your child involved in BJJ is a fun and exciting way to introduce them to a world of physical activity and mental sharpness. It's not just about learning moves; it's about embracing a healthy, active lifestyle.


Regular training sessions mean lots of play and exercise, steering them away from too much couch time. Plus, the cool discipline they pick up from BJJ? It often sneaks into other parts of life, like making better food choices and getting a good night's sleep.


And let's not forget, all the thinking and strategising in BJJ keeps their brains just as fit as their bodies. Starting this journey early paves the way for a lifetime of staying fit, alert, and on top of their game!

3. Boosting Confidence and Self-Esteem

Imagine the proud smile on your child's face when they nail a new BJJ move they've been practicing for weeks. That's the magic of Brazilian Jiu-Jitsu in boosting kids' confidence and self-esteem!


Every roll on the mat is a step forward, a little victory that piles up to a big "I can do this!" This isn't just about learning cool moves; it's about discovering their inner strength and capabilities. And it's not just the kids who notice – their coaches and peers cheer them on, making the BJJ dojo a place where every effort counts and every achievement is a big deal. This confidence boost isn't just for the gym; it spills over into their everyday life, lighting up their world with the 'can-do' attitude that makes all the difference. 

Kids Martial Arts Class

4. Enhancing Social Skills and Friendship

The BJJ community is known for its camaraderie and inclusive nature. Children find themselves part of a supportive network, learning the importance of teamwork, cooperation, and forming lasting friendships.

5. Learning the Value of Commitment

Brazilian Jiu-Jitsu is not mastered overnight. It requires dedication and perseverance. Children learn the importance of staying committed to a goal, a lesson that will serve them well in all areas of life.

6. Goal Setting and Achievement

Every time a child steps onto the BJJ mat, they're embarking on a mini-adventure of goal-setting and achievement. Think of it as a thrilling quest where each new move learned or belt earned marks a personal milestone. Starting with attainable targets, like perfecting a fundamental stance, they gradually climb the ladder to more complex challenges.


This journey is sprinkled with encouragement and cheer at every step, making the process enjoyable and rewarding. Such experiences teach them that setting and reaching goals isn't just meaningful, but also a lot of fun. Before you know it, this goal-oriented mindset begins to shine in other parts of their lives, turning them into little achievers both on and off the mat. 

7. Developing Focus and Emotional Control

Step into a BJJ class, and you're stepping into a world where focus and staying cool under pressure are the name of the game. It's like a super-fun brain gym where kids get to zoom in on every move and strategy, pushing all those pesky distractions to the sidelines.


This razor-sharp focus? It's a power that helps them in all sorts of ways, from acing a math test to nailing a piano recital. Whether they're grappling with a tricky move or facing a tough opponent, BJJ teaches them to keep their cool and stay poised. It's not just about being a champ on the mat; it's about learning to ride the waves of life with a steady heart and a clear head.

8. Navigating Failure and Building Resilience

In life not every match is a win, and not every move is picture-perfect - and that's totally okay! This journey teaches kids a super-important life lesson: stumbling isn't falling; it's a chance to learn and grow. When they miss a move or face a match loss, it's not a stop sign; it's a detour to finding a better way.


Embracing these moments helps them understand that failure is not something to fear but a natural part of learning. This resilience they build on the mat is a mighty tool in their life toolbox. It shows them that whether it’s a tricky math problem or a friendship hiccup, bouncing back with a ‘let’s try again’ attitude is what truly counts. 

Child Learning Jiu Jitsu

9.Flexibility and Coordination

The dynamic movements and constant adjustments required in BJJ drills and sparring sessions help your child become more agile and flexible. As they learn to adapt to their opponent's moves and maintain balance, their coordination improves significantly.


These physical skills not only make them more adept on the mat but also benefit them in everyday activities, from playing sports to dancing and even acing those tricky obstacle courses at the playground. 

10. Enjoyment and Long-Term Engagement

Lastly, BJJ is fun! It's an engaging activity that children enjoy. This enjoyment fosters a positive attitude towards physical activity, encouraging a lifetime of engagement in sports and exercise.

In conclusion, Brazilian Jiu-Jitsu offers a wealth of benefits for children. From learning self-defense techniques to cultivating important life skills, BJJ is an excellent choice for any parent looking to enrich their child's life. There are several reasons your child should start BJJ. Remember, the journey of Jiu-Jitsu is a marathon, not a sprint, and the lessons learned on the mat are ones that will resonate throughout your child's life.

FAQ's: Kids Starting BJJ

At what age can kids start BJJ? 

Kids can begin Brazilian Jiu-Jitsu (BJJ) as early as 4 to 5 years old, but readiness varies, and enrolling them in a reputable BJJ school with specialized kids' classes is crucial.

Why will BJJ change your life?

BJJ can enhance physical fitness, mental resilience, self-defense skills, and create a supportive community, positively impacting one's life.

Is Jiu-Jitsu good for little girls? 

Yes, BJJ is suitable for little girls, promoting fitness, confidence, discipline, and self-defense, with many schools offering kids' classes.

Do you get injured often in BJJ?

Injuries in BJJ vary depending on factors like training intensity and partner experience. Proper technique, communication, and protective gear help minimize injury risks.