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Top 7 Men's BJJ Spats You Need in Your Training Wardrobe

Mens BJJ Spats for Training

Taylor Saipe |

Whether you're practicing Gi or No-Gi Jiu Jitsu, having the best Men’s BJJ Spats in your wardrobe is essential. Not only do they offer protection against mat burns, but they also enhance blood flow, muscle recovery, and range of motion. But with so many options out there, how do you choose the right one?


Fear not! We've curated a list of the top 10 men's BJJ spats that every practitioner should consider adding to their training ensemble. Let's dive in!

Top 10 Men's BJJ Spats You Need in Your Training Wardrobe

1. Venum Electron 3.0 Spats

Venum is a brand known for its top-quality gear in the MMA world, and these Jiu Jitsu leggings are no exception.


Crafted with a 4-way stretch design, they provide maximum range of motion, while the anti-slip band and flatlock seams enhance durability, making them a favourite for many athletes. Plus, they come with a convenient side pocket for small essentials.


As part of Venum's UFC sponsorship, these leggings are worn by many top fighters, making them ideal for BJJ, sparring, and grappling.


With a screen-printed logo and sublimated patterns, they deliver both performance and style.

Size Options: S, M, L, XL, XXL

2. Venum Razor Spats

Another top seller at Made4Fighters from Venum, the Razor spats.


They offer UPF 50+ Sun Protection, ensuring you're shielded from harmful UV rays during outdoor training sessions. The blend of Polyester, Nylon, and Spandex ensures breathability and stretch.


These leggings also feature lightweight, flexible fabric that moves with you, making them perfect for all types of disciplines. The screen-printed logo adds a stylish touch, ensuring you look as good as you feel during training.

Size Options: S, M, L, XL, XXL

3. Kingz Kore Grappling Spats Black

Crafted from premium Supplex fabric, these spats offer a dynamic blend of 82% nylon and 18% spandex, delivering both flexibility and durability. 


With an ergonomic construction, these spats hug your body with a second-skin fit, allowing for complete freedom of movement. The snug compression fit offers essential muscle support, reducing fatigue and boosting endurance. 


Plus, the printed logos ensure long-lasting style, as they won’t fade or peel, keeping your gear looking sharp session after session.


Also available in women's sizing.

Size Options: S, M, L, XXL

4. Progress Pro Spats

For those who prioritize brand reputation, Progress is a name that stands out. Their Pro Spats are designed keeping the needs of BJJ practitioners in mind. Offering compression for jiu jitsu, they enhance blood flow and muscle recovery, ensuring you're always at your best.


Classic Progress design features make these spats ideal for wearing on there own or under your shorts. 

Size Options: S, M, L, XL, XXL

5. Fumetsu Mjolnir Spats

Fumetsu is known for its unique hand drawn designs, and the Mjolnir spats are a perfect example. 


Apart from the eye-catching design, they also offer top-tier features like moisture-wicking and a 4-way stretch design.

Size Options: S, M, L, XL

6. Fumetsu Berserker Spats

The Berserker spats by Fumetsu are a blend of style and functionality. Crafted with a Polyester/Nylon/Spandex Blend, they promise both comfort and durability. The unique design is inspired by the fierce spirit of a warrior, making them a favorite among many BJJ enthusiasts.

Size Options: S, M, L, XL, XXL

7. Venum Adrenaline Spats

The Venum Adrenaline Men’s Spats are perfect if you're looking for something designed with high-performance intensity in mind. Not only do they offer protection and freedom of movement for grappling, but the built-in compression technology for the gym and other sports and activities. 


The red-black design is bold and eye-catching, so you’re definitely going to stand out on the mat. Plus, the elasticated waistband with repeating logos and the red Venum logo at the back adds a nice touch. 


If you’re looking to complete the look, you can also pair them with other items from the Adrenaline collection for a full, coordinated setup.

Size Options: S, M, L, XL, XXL

Other Names for Brazilian Jiu Jitsu Spats

  • BJJ Leggings
  • Grappling Compression Pants
  • Jiu Jitsu Tights
  • BJJ Compression Legwear
  • Grappling Leg Sleeves

Why BJJ Spats are Essential for Every Practitioner

Stepping onto the mat without the right gear is like stepping into a boxing ring without gloves. It's not just about protection; it's about optimizing your performance. And when it comes to BJJ or MMA, spats are not just an accessory; they're a necessity.

Protection Against Mat Burns and Injuries

First and foremost, spats provide a protective layer between your skin and the mat. This means fewer mat burns, less friction, and reduced risk of skin infections. 

Fumetsu BJJ Athlete

Enhanced Blood Flow and Muscle Recovery

Compression pants, like the Scramble Base Spats, are designed to enhance blood flow. This not only aids in muscle recovery but also ensures you're always at your peak performance.

"Remember, it's not just about looking good on the mat; it's about feeling good. And the right pair of spats can make all the difference."

Flexibility and Range of Motion

With Brazilian Jiu Jitsu, flexibility is key. Spats like the Gold Venum Razor Spats offer a 4-way stretch design, ensuring you can move freely, execute those complex moves, and get the upper hand on your opponent.

Durability and Brand Reputation

When investing in BJJ gear, durability is paramount. Brands like Venum, Fumetsu, and Scramble have built their reputation on delivering quality. Their spats are designed to withstand the rigors of intense training sessions, ensuring you get value for your money.

Conclusion

In the world of Brazilian Jiu Jitsu, every piece of gear plays a crucial role. From gis to belts to spats, it's all about enhancing your performance on the mat. So, the next time you're shopping for BJJ gear, remember to invest in a good pair of spats. Whether it's for protection, performance, or just to make a style statement, the right pair can make all the difference. 


For a wide range of BJJ spats and other MMA clothing, be sure to check out Made4Fighters, your one-stop-shop for all things MMA and BJJ.

Fumetsu Athlete grappling

FAQ: All About BJJ Spats

Are BJJ Spats Necessary for Training?

Absolutely! While they might not be mandatory in every gym, BJJ spats offer numerous benefits. They provide protection against mat burns, reduce the risk of skin infections, and enhance muscle recovery through compression. Especially if you're practicing No-Gi, spats can be a game-changer.

Can BJJ Spats Be Worn Under Shorts?

Yes, BJJ spats can be worn under shorts, especially if you're practicing No-Gi Jiu Jitsu. Wearing them under shorts provides an additional layer of protection and ensures better hygiene on the mat.

How Tight Are Spats Supposed to Be?

Spats are designed to be snug but not restrictive. They should offer compression without limiting your range of motion. If they're too tight, they can restrict blood flow, but if they're too loose, they won't provide the desired compression benefits.

What is the difference between spats and tights?

While the terms are often used interchangeably, there's a subtle difference. Spats are specifically designed for combat sports like BJJ or MMA, offering features like moisture-wicking, anti-slip bands, and reinforced stitching. Tights, on the other hand, are more general and can be used for various activities, including running or yoga.

Are spats the same as compression pants?

Yes, in many contexts, spats and compression pants refer to the same type of clothing. Both are designed to offer muscle compression, enhance blood flow, and improve performance. However, spats tailored for BJJ or MMA might have additional features suited for the sport.

Should I wear spats for no gi?

It's highly recommended. In No-Gi Jiu Jitsu, you won't have the protective layer of a gi, making spats even more essential. They'll protect against mat burns, reduce friction, and offer the compression benefits crucial for muscle recovery.

Can you wear leggings to BJJ?

Yes, you can. However, it's essential to ensure that the leggings are durable and can withstand the rigors of BJJ training. Many practitioners prefer spats over regular leggings due to their specialized features tailored for the sport.

Can you use Spats for MMA?

Definitely! Spats are versatile and can be used for both BJJ and MMA. They offer protection, enhance performance, and ensure you're comfortable during those intense training sessions or fights.