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Top 10 Men's BJJ Spats You Need in Your Training Wardrobe

Mens BJJ Spats for Training

Taylor Saipe |

Whether you're practicing Gi or No-Gi Jiu Jitsu, having the best Men’s BJJ Spats in your wardrobe is essential. Not only do they offer protection against mat burns, but they also enhance blood flow, muscle recovery, and range of motion. But with so many options out there, how do you choose the right one?

Fear not! We've curated a list of the top 10 men's BJJ spats that every practitioner should consider adding to their training ensemble. Let's dive in!

 Top 10 Men's BJJ Spats You Need in Your Training Wardrobe

1.Black Venum Electron 3.0 Spats

Venum is a brand that's synonymous with quality in the MMA world. These spats are no exception. Designed with a 4-way stretch design, they ensure maximum range of motion. The anti-slip band and flatlock seams add to the durability, making them a top pick for many.

"The Venum Electron 3.0 spats are not just about style; they're about substance. The moisture-wicking feature ensures you remain dry, even during the most intense training sessions."

2. Black Gold Venum Razor Spats

Another masterpiece from Venum, the Razor spats are known for their impeccable design. They offer UPF 50+ Sun Protection, ensuring you're shielded from harmful UV rays during outdoor training sessions. The blend of Polyester, Nylon, and Spandex ensures breathability and stretch.

3. Black Kingz KGZ Grappling Spats

Kingz is a brand that's built its reputation on delivering top-notch BJJ gear. These spats are a testament to their commitment to quality. With reinforced thread & stitching, they promise durability like no other. Plus, the lightweight design ensures you can move freely on the mat.

4. Black Progress Pro Spats

For those who prioritize brand reputation, Progress is a name that stands out. Their Pro Spats are designed keeping the needs of BJJ practitioners in mind. Offering compression for jiu jitsu, they enhance blood flow and muscle recovery, ensuring you're always at your best.

5. Blue Black Fumetsu Mjolnir Spats

Fumetsu is known for its unique designs, and the Mjolnir spats are a perfect example. Apart from the eye-catching design, they also offer top-tier features like moisture-wicking and a 4-way stretch design.

6. Black Red Fumetsu Berserker Spats

The Berserker spats by Fumetsu are a blend of style and functionality. Crafted with a Polyester/Nylon/Spandex Blend, they promise both comfort and durability. The unique design is inspired by the fierce spirit of a warrior, making them a favorite among many BJJ enthusiasts.

"Fumetsu's Berserker spats are not just a piece of clothing; they're a statement. Every stitch, every design element speaks of the brand's commitment to quality."

7. Manto Night Out Spats

Manto brings to the table a pair of spats that are perfect for those night out training sessions. With UPF 50+ Sun Protection and a design that ensures maximum range of motion, these spats are all about performance. The moisture-wicking feature ensures that you remain fresh, no matter how intense the session gets.

8. Black Fumetsu Snake Eyes Spats

Another gem from Fumetsu, the Snake Eyes spats are all about precision. The anti-slip band ensures they stay in place, while the flatlock seams add to their longevity. Designed with a unique snake-eye pattern, they're sure to make heads turn.

9. Venum UFC Authentic Fight Week Spats

For those who want to train like the pros, the Venum UFC Authentic Fight Week Spats are a must-have. They offer a compression fit, ensuring enhanced blood flow and muscle recovery. The design is sleek, with the Venum logo proudly displayed, signifying brand reputation and quality.

10. Black Scramble Base Spats

Last but not least, Scramble's Base Spats are a testament to the brand's commitment to delivering top-notch BJJ gear. With features like breathability, stretch, and durability, they're designed to enhance your training experience. The minimalist design ensures they pair well with any gi or no-gi outfit.

Other Names for Brazilian Jiu Jitsu Spats

  • BJJ Leggings
  • Grappling Compression Pants
  • Jiu Jitsu Tights
  • BJJ Compression Legwear
  • Grappling Leg Sleeves

Why BJJ Spats are Essential for Every Practitioner

Stepping onto the mat without the right gear is like stepping into a boxing ring without gloves. It's not just about protection; it's about optimizing your performance. And when it comes to BJJ or MMA, spats are not just an accessory; they're a necessity.

Protection Against Mat Burns and Injuries

First and foremost, spats provide a protective layer between your skin and the mat. This means fewer mat burns, less friction, and reduced risk of skin infections. 

Fumetsu BJJ Athlete

Enhanced Blood Flow and Muscle Recovery

Compression pants, like the Scramble Base Spats, are designed to enhance blood flow. This not only aids in muscle recovery but also ensures you're always at your peak performance.

"Remember, it's not just about looking good on the mat; it's about feeling good. And the right pair of spats can make all the difference."

Flexibility and Range of Motion

With Brazilian Jiu Jitsu, flexibility is key. Spats like the Gold Venum Razor Spats offer a 4-way stretch design, ensuring you can move freely, execute those complex moves, and get the upper hand on your opponent.

Durability and Brand Reputation

When investing in BJJ gear, durability is paramount. Brands like Venum, Fumetsu, and Scramble have built their reputation on delivering quality. Their spats are designed to withstand the rigors of intense training sessions, ensuring you get value for your money.


In the world of Brazilian Jiu Jitsu, every piece of gear plays a crucial role. From gis to belts to spats, it's all about enhancing your performance on the mat. So, the next time you're shopping for BJJ gear, remember to invest in a good pair of spats. Whether it's for protection, performance, or just to make a style statement, the right pair can make all the difference. 

For a wide range of BJJ spats and other MMA clothing, be sure to check out Made4Fighters, your one-stop-shop for all things MMA and BJJ.

Fumetsu Athlete grappling

FAQ: All About BJJ Spats

Are BJJ Spats Necessary for Training?

Absolutely! While they might not be mandatory in every gym, BJJ spats offer numerous benefits. They provide protection against mat burns, reduce the risk of skin infections, and enhance muscle recovery through compression. Especially if you're practicing No-Gi, spats can be a game-changer.

Can BJJ Spats Be Worn Under Shorts?

Yes, BJJ spats can be worn under shorts, especially if you're practicing No-Gi Jiu Jitsu. Wearing them under shorts provides an additional layer of protection and ensures better hygiene on the mat.

How Tight Are Spats Supposed to Be?

Spats are designed to be snug but not restrictive. They should offer compression without limiting your range of motion. If they're too tight, they can restrict blood flow, but if they're too loose, they won't provide the desired compression benefits.

What is the difference between spats and tights?

While the terms are often used interchangeably, there's a subtle difference. Spats are specifically designed for combat sports like BJJ or MMA, offering features like moisture-wicking, anti-slip bands, and reinforced stitching. Tights, on the other hand, are more general and can be used for various activities, including running or yoga.

Are spats the same as compression pants?

Yes, in many contexts, spats and compression pants refer to the same type of clothing. Both are designed to offer muscle compression, enhance blood flow, and improve performance. However, spats tailored for BJJ or MMA might have additional features suited for the sport.

Should I wear spats for no gi?

It's highly recommended. In No-Gi Jiu Jitsu, you won't have the protective layer of a gi, making spats even more essential. They'll protect against mat burns, reduce friction, and offer the compression benefits crucial for muscle recovery.

Can you wear leggings to BJJ?

Yes, you can. However, it's essential to ensure that the leggings are durable and can withstand the rigors of BJJ training. Many practitioners prefer spats over regular leggings due to their specialized features tailored for the sport.

Can you use Spats for MMA?

Definitely! Spats are versatile and can be used for both BJJ and MMA. They offer protection, enhance performance, and ensure you're comfortable during those intense training sessions or fights.