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Best Punching Bags for Muay Thai: 5 Elite Picks

best punching bags Muay Thai

In recent years especially since the pandemic many people martial artists have equipped their homes with the right equipment. Since then the rise of thai boxers training at home continues. 

One such essential tool for fighters is the Muay Thai punch bag. These bags, designed specifically for the rigours of Muay Thai training, offer a unique blend of durability and versatility that can help any fighter improve their kicks and punches. 

But what are the best punch bags for Muay Thai? Lets find out

Are Punching Bags Worth It?

Absolutely, punching bags are a fantastic investment for Muay Thai training! They offer a variety of benefits, such as improving your striking power, honing your technique, and boosting your cardiovascular fitness. 

They're especially great for practicing combinations and timing, and they provide a solid workout even when you can't make it to the gym. Plus, the versatility of a punching bag means you can train a wide range of strikes specific to Muay Thai, like kicks, elbows, and knees. So, if you're serious about improving in Muay Thai, a punching bag is definitely worth considering!

What are the Best Muay Thai Punch Bags?

1. Ringside Buffalo Leather 6ft Punch Bag

Let's kick off our list with a real gem for advanced Muay Thai enthusiasts! We're talking about a top-tier, pricier option that's designed to challenge even the most seasoned practitioners. This is a heavyweight champ in the world of training gear, sure to elevate your skills to new heights. 


As a Muay Thai master you'll appreciate its exceptional quality. Crafted from premium hide leather, this punch bag can handle the most powerful strikes, making it an ideal partner for martial artists, boxers, and fighters at any level.

Now, while Ringside focuses mainly on boxing gear, they've really outdone themselves with their buffalo leather 6ft punch bag. It's a fantastic choice for Muay Thai boxers, thanks to its 6ft length that accommodates kicks, punches, and elbows brilliantly. A perfect blend of durability and versatility for your training sessions!

2. Century BOB XL Freestanding Punch Bag

Alright, let's slide into spot number two.  Here's the deal for those who love to throw a Muay Thai kick, a sharp knee, or a solid punch during practice: we've got something that's just perfect for you. 


Ever thought about practising your moves on something that won't complain, no matter how hard you hit? Say hello to the original and most lifelike punching bag in the game!


If you're gearing up to elevate your combat sports training, whether at home or in a professional gym, the BOB punching dummy is your go-to partner. It doesn't mind taking a hit and always bounces back for more – talk about a tough cookie!


Globally recognized and the top seller at Century, the BOB XL has made quite a name for itself. It's the celebrity of punching bags, endorsed by professional athletes and used in training sessions around the world. 

What Sets the Century BOB XL Apart from a Traditional Hanging Punch Bag?

  1. BOB's flesh-like torso material creates an incredibly realistic training experience
  2. Can be used with or without bag gloves
  3. Circular base makes BOB easy to roll to a new location without emptying the weighted base
  4. BOB XL offers height adjustments from 60" to 78"
  5. Approx. 270lb when the base is filled
  6. Comes with 12 month manufacturers guarantee

3. Century 6FT Muay Thai Heavy Punch Bag

Stepping into the spotlight at number 3 in our roundup of best punch bags for Muay Thai  is the Ultimate XL Heavy Bag from Century – a real game-changer from a brand that's synonymous with quality. 


Not only does it boast an impressive 42-1/2" circumference, offering a generous target for honing your striking skills, but it also comes with an enticing price that's just as appealing as its features.


What we love is this bag is built to last. You can trust its durability and enjoy your training sessions without worry, thanks to the 1-year guarantee that accompanies it. It's an investment in your Muay Thai journey that promises quality, performance, and peace of mind. Get ready to elevate your training with this superb choice from Century!

4. Fumetsu Charge 5ft Punch Bag

Next up, let's talk about a fantastic budget-friendly Muay Thai punch bag that's sure to catch your eye. Meet the Fumetsu punch bag – it's like the hidden gem of the combat world! Created by passionate martial artists who've been honing their skills since 2007, this bag is all about quality without breaking the bank.

With a roomy 35cm diameter, it's the perfect size for practising those power-packed punches and high-flying kicks. What's really cool about it is how it looks – the design is sleek and modern, with the eye-catching Fumetsu logo right in the centre. It's a statement piece that'll look amazing in your home or add a professional touch to your gym.

Fumetsu Thai Punch Bag

5. Fairtex HB6 6ft Muay Thai Banana Bag (un-filled)

Let's dive into another gem in the world of Muay Thai punch bags – the HB6 Fairtex Black 6ft Muay Thai Banana Bag, which comes Un-Filled. When we talk about leaders in the Muay Thai gear market, Fairtex is definitely a name that stands out. They're known for their top-notch quality, and this punch bag is no exception.


Ccrafted from durable synthetic leather, designed to take a beating (literally!) and keep on going. Whether you're a beginner or a seasoned fighter, this bag can handle your hardest hits and toughest training routines. 


Here's a pro tip for you: To really make the most out of your Fairtex punch bag and extend its life, try using a swivel with it. This cool little addition lets your bag spin freely, which means less stress on the straps and a longer life for your training buddy. It's all about getting the best out of your gear, and with this punch bag, you're all set for a long-lasting, fulfilling training journey.

Offered in a quartet of color options, you can choose from Green, Red, Yellow, or classic Black.

Venum Punch Bag

Best Places to Hang a Punch Bag for Muay Thai

For your Muay Thai bag, find a strong beam or a cool bag stand to hang it from. It's best to adjust it so the bottom of the bag is right at your hip level – perfect for practicing both low kicks and high strikes. Don't forget to add a swivel at the top; it lets your bag spin freely without getting all tangled up. And hey, stick around – we're excited to share some awesome spots to set up your punch bag!

Garage or Home Gym These spaces often have sturdy beams or rafters that are perfect for securely hanging a heavy bag.
Outdoor Setup If you have a strong, weather-resistant structure like a pergola or a solid tree branch, these can be great for an outdoor training experience.
Basement Many basements have exposed beams that are ideal for mounting a heavy bag.
Spare Room or Dedicated Training Space If you have extra space in your home, dedicating a room for training can be ideal. Just ensure the ceiling support is strong enough.
Custom Bag Stand If you're unable to hang the bag from a ceiling, a freestanding heavy bag stand is a great alternative.

Adjusting to Your Space: Chain and Swivel Systems

Another aspect to consider is the bag's mounting system. Many of our punch bags come with a chain and swivel setup, allowing for easy installation and smooth movement. This feature is crucial for practicing footwork and strike accuracy, as it allows the bag to react more dynamically to your strikes.

Key Factors to Consider When Purchasing a Muay Thai Bag

Ready to pick the perfect bag for your training? Here's what to look out for:


  • Size: Go for a bag that matches your height and strength. These range from 4ft to 6ft

  • Material Magic: Leather or synthetic? Leather lasts longer, but synthetic can be easier on the wallet. 

  • Feel the Weight: A heavier bag won't swing too much; a lighter one is great for speed. What's your style?

  • Hang Tight: Look for sturdy straps or chains. You don't want your new buddy taking a dive mid-kick!

  • Your Budget Buddy: Set a price range. A great bag doesn't have to break the bank.

Remember, the right bag can be your best training partner. Happy shopping and even happier kicking!

Wrapping Up

In conclusion, a Muay Thai punch bag is a versatile training tool that can help improve your technique, power, and fitness. Whether you're a seasoned fighter or just starting out, a good quality punch bag like those available at Made4Fighters can take your training to the next level.

Punch Bags for Muay Thai FAQ's

What Do You Put in a Muay Thai Bag?

Punch bags can be filled with various materials depending on the desired firmness and weight. Common fillings include sand, fabric scraps, foam, grains, and even rubber mulch. For a denser and heavier bag, sand or rubber mulch is often used, while fabric scraps and foam provide a softer impact, suitable for beginners or those seeking less resistance. It's important to ensure the filling is evenly distributed to maintain the bag's shape and balance.

Does it Matter How Heavy a Punching Bag is?

The weight of the punching bag can affect the type of training you're doing. Heavier bags provide more resistance and are good for building power. Lighter bags move more and can help improve speed and coordination.

Can I Hit the Heavy Bag Without Gloves?

While it's possible to hit a heavy bag without gloves, it's not recommended. Gloves provide important protection for your hands and wrists. If you choose to train without gloves, be sure to wrap your hands to provide some level of protection.

Can I hit a heavy punch bag daily?

While hitting a heavy bag is a great workout, it's important to give your body time to rest and recover. Overtraining can lead to injuries and hinder your progress. Aim for a balanced routine that includes a variety of exercises and plenty of rest days.

Venum Origins Heavy Punch Bag

What is the Cheapest Way to Fill a Punching Bag?

While many bags come pre-filled, some offer the option to fill them yourself. The cheapest way to fill a punching bag is with old clothes or fabric scraps. Just make sure to pack them tightly to ensure the bag maintains its shape and provides a good level of resistance.

How Many Calories Do You Burn in a 30 Minute Punching Bag Workout?

The number of calories burned in a 30-minute punching bag workout can vary depending on factors like your weight, the intensity of the workout, and your individual metabolism. However, it's safe to say that a 30-minute session can burn anywhere from 200 to 400 calories.

Do Punching Bags Help You Punch Harder?

Training with a Muay Thai bag is a great way to improve your punching power. Heavier bags provide more resistance, which can help build strength and power. Lighter bags, on the other hand, move more when hit, helping to improve speed and timing.

Should I Wrap My Hands for Heavy Bag?

Yes, wrapping your hands can help protect your wrists and knuckles from injury. It can also help prevent skin abrasions. Hand wraps are a small investment that can make a big difference in your training.