In recent years especially since the pandemic many people martial artists have equipped their homes with the right equipment. Since then the rise of thai boxers training at home continues.
One such essential tool for fighters is the Muay Thai punch bag. These bags, designed specifically for the rigours of Muay Thai training, offer a unique blend of durability and versatility that can help any fighter improve their kicks and punches.
But what are the best punch bags for Muay Thai? Lets find out
Are Punching Bags Worth It?
Absolutely, punching bags are a fantastic investment for Muay Thai training! They offer a variety of benefits, such as improving your striking power, honing your technique, and boosting your cardiovascular fitness.
They're especially great for practicing combinations and timing, and they provide a solid workout even when you can't make it to the gym. Plus, the versatility of a punching bag means you can train a wide range of strikes specific to Muay Thai, like kicks, elbows, and knees. So, if you're serious about improving in Muay Thai, a punching bag is definitely worth considering!
Best Overall: Ringside Buffalo Leather 6ft Punch Bag
Best Budget Friendly: Fumetsu Charge 5ft Punch Bag
Best for Beginners: Venum Origins Heavy Punch Bag Kit
What are the Best Muay Thai Punch Bags?
1. Ringside Buffalo Leather 6ft Punch Bag
Let’s kick off our list with a real gem for advanced Muay Thai Fighters—a top-tier, premium option designed to push even the most seasoned practitioners. This punch bag is truly a heavyweight champ in the world of training gear, ready to help you take your skills to the next level.
As a Muay Thai master, you'll appreciate its exceptional quality. Crafted from premium hide leather, it can withstand the hardest strikes, making it perfect for martial artists, boxers, and even fighters of any level.
Now, while Ringside focuses mainly on boxing gear, they've really outdone themselves with their buffalo leather 6ft punch bag. It's a fantastic choice for Muay Thai boxers, thanks to its 6ft length that accommodates kicks, punches, and elbows brilliantly. A perfect blend of durability and versatility for your training sessions!
2. Century BOB XL Freestanding Punch Bag
Alright, let's move on to spot number two, and this one's a bit different—it's not a hanging punch bag. If you're someone who loves working on your Muay Thai kicks, sharp knees, or solid punches, the BOB punching dummy might just be what you’re looking for.
What really stands out about the BOB dummy is how lifelike it feels during training. It’s tough, durable, and can take hit after hit without a problem. Whether you're training at home or in the gym, it’s a reliable partner that always bounces back for more. It’s basically built to endure whatever you throw at it.
The BOB XL is well-known and widely used by professional athletes. It's not just another piece of equipment—it’s a staple in many training routines, and it has earned its reputation for good reason.
What Sets the Century BOB XL Apart from a Traditional Hanging Punch Bag?
- BOB's flesh-like torso material creates an incredibly realistic training experience
- Can be used with or without bag gloves
- Circular base makes BOB easy to roll to a new location without emptying the weighted base
- BOB XL offers height adjustments from 60" to 78"
- Approx. 270lb when the base is filled
- Comes with 12 month manufacturers guarantee
3. Century 6FT Muay Thai Heavy Punch Bag
Stepping into the spotlight at number 3 in our roundup of best punch bags for Muay Thai is the Ultimate XL Heavy Bag from Century – a real game-changer from a brand that's synonymous with quality.
Not only does it boast an impressive 42-1/2" circumference, offering a generous target for honing your striking skills, but it also comes with an enticing price that's just as appealing as its features.
What we love is this bag is built to last. You can trust its durability and enjoy your training sessions without worry, thanks to the 1-year guarantee that accompanies it. It's an investment in your Muay Thai journey that promises quality, performance, and peace of mind. Get ready to elevate your training with this superb choice from Century!
4. Fumetsu Charge 5ft Punch Bag
If you're on the hunt for a solid Muay Thai bag that’s budget-friendly but still packs a punch, the Fumetsu punch bag is worth a look. It’s like a hidden gem in the combat sports world, crafted by martial artists who’ve been perfecting their gear since 2007, so you know quality is at the forefront without a hefty price tag.
With a roomy 35cm diameter, it’s a great size for practicing those power punches and high kicks. One thing that really stands out is its sleek, modern design, complete with the bold Fumetsu logo front and center. Whether you’re setting it up at home or adding it to your gym, it’s got that professional look that’ll elevate any training space.
5. Fairtex HB6 6ft Muay Thai Banana Bag (un-filled)
The HB6 Fairtex Black 6ft Muay Thai Banana Bag is another great option, though it does come unfilled.
Fairtex is one of the leading names in Muay Thai gear, and for good reason. Known for their high-quality products, this punch bag is no exception. Crafted from durable synthetic leather, it’s designed to withstand the hardest hits and toughest training sessions, whether you’re just starting out or are a seasoned fighter.
Keep in mind, this bag comes unfilled, so you’ll need to fill it yourself. But don’t worry, we’ve got you covered—check out our blog below for a guide on how to fill your Fairtex Banana Bag.
Here's a pro tip for you: To really make the most out of your Fairtex punch bag and extend its life, try using a swivel with it. This cool little addition lets your bag spin freely, which means less stress on the straps and a longer life for your training buddy. It's all about getting the best out of your gear, and with this punch bag, you're all set for a long-lasting, fulfilling training journey.
Offered in a quartet of color options, you can choose from Green, Red, Yellow, or classic Black.
Best Places to Hang a Punch Bag for Muay Thai
For your Muay Thai bag, find a strong beam or a cool bag stand to hang it from. It's best to adjust it so the bottom of the bag is right at your hip level – perfect for practicing both low kicks and high strikes. Don't forget to add a swivel at the top; it lets your bag spin freely without getting all tangled up. And hey, stick around – we're excited to share some awesome spots to set up your punch bag!
| Garage or Home Gym | These spaces often have sturdy beams or rafters that are perfect for securely hanging a heavy bag. |
| Outdoor Setup | If you have a strong, weather-resistant structure like a pergola or a solid tree branch, these can be great for an outdoor training experience. |
| Basement | Many basements have exposed beams that are ideal for mounting a heavy bag. |
| Spare Room or Dedicated Training Space | If you have extra space in your home, dedicating a room for training can be ideal. Just ensure the ceiling support is strong enough. |
| Custom Bag Stand | If you're unable to hang the bag from a ceiling, a freestanding heavy bag stand is a great alternative. |
Adjusting to Your Space: Chain and Swivel Systems
Another aspect to consider is the bag's mounting system. Many of our punch bags come with a chain and swivel setup, allowing for easy installation and smooth movement. This feature is crucial for practicing footwork and strike accuracy, as it allows the bag to react more dynamically to your strikes.
Key Factors to Consider When Purchasing a Muay Thai Bag
Ready to pick the perfect bag for your training? Here's what to look out for:
Size: Go for a bag that matches your height and strength. These range from 4ft to 6ft
Material Magic: Leather or synthetic? Leather lasts longer, but synthetic can be easier on the wallet.
Feel the Weight: A heavier bag won't swing too much; a lighter one is great for speed. What's your style?
Hang Tight: Look for sturdy straps or chains. You don't want your new buddy taking a dive mid-kick!
Your Budget Buddy: Set a price range. A great bag doesn't have to break the bank.
Wrapping Up
In conclusion, a Muay Thai punch bag is a versatile training tool that can help improve your technique, power, and fitness. Whether you're a seasoned fighter or just starting out, a good quality punch bag like those available at Made4Fighters can take your training to the next level.
Punch Bags for Muay Thai FAQ's
What Do You Put in a Muay Thai Bag?
Punch bags can be filled with various materials depending on the desired firmness and weight. Common fillings include sand, fabric scraps, foam, grains, and even rubber mulch. For a denser and heavier bag, sand or rubber mulch is often used, while fabric scraps and foam provide a softer impact, suitable for beginners or those seeking less resistance. It's important to ensure the filling is evenly distributed to maintain the bag's shape and balance.
Does it Matter How Heavy a Punching Bag is?
The weight of the punching bag can affect the type of training you're doing. Heavier bags provide more resistance and are good for building power. Lighter bags move more and can help improve speed and coordination.
Can I Hit the Heavy Bag Without Gloves?
While it's possible to hit a heavy bag without gloves, it's not recommended. Gloves provide important protection for your hands and wrists. If you choose to train without gloves, be sure to wrap your hands to provide some level of protection.
Can I hit a heavy punch bag daily?
While hitting a heavy bag is a great workout, it's important to give your body time to rest and recover. Overtraining can lead to injuries and hinder your progress. Aim for a balanced routine that includes a variety of exercises and plenty of rest days.
What is the Cheapest Way to Fill a Punching Bag?
While many bags come pre-filled, some offer the option to fill them yourself. The cheapest way to fill a punching bag is with old clothes or fabric scraps. Just make sure to pack them tightly to ensure the bag maintains its shape and provides a good level of resistance.
How Many Calories Do You Burn in a 30 Minute Punching Bag Workout?
The number of calories burned in a 30-minute punching bag workout can vary depending on factors like your weight, the intensity of the workout, and your individual metabolism. However, it's safe to say that a 30-minute session can burn anywhere from 200 to 400 calories.
Do Punching Bags Help You Punch Harder?
Training with a Muay Thai bag is a great way to improve your punching power. Heavier bags provide more resistance, which can help build strength and power. Lighter bags, on the other hand, move more when hit, helping to improve speed and timing.
Should I Wrap My Hands for Heavy Bag?
Yes, wrapping your hands can help protect your wrists and knuckles from injury. It can also help prevent skin abrasions. Hand wraps are a small investment that can make a big difference in your training.
