Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Pro-Spar Leather Boxing Gloves Black
Introducing the Black Pro-Box Pro-Spar Leather Boxing Gloves, the gloves for your daily sparring sessions. Crafted by skilled hands, these gloves boast a luxurious touch of premium full-grain leather, ensuring durability that stands the test of combat.
Main Features:
- Premium Full Grain Leather: Hand-stitched with exquisite full grain leather for unmatched quality and feel.
- Professional Style: Striking split-color design with contrasting binding and stitching for a pro look.
- Hassle-Free Closure: Extra-wide hook and loop wrist closure for easy on/off and superb wrist support.
- Quick-Dry Lining: Moisture-wicking material ensures rapid drying, keeping your hands cool and dry.
- Supreme Comfort: These gloves are designed for an unparalleled, comfortable fit during training.
- Various Sizes Available: From 10oz to 20oz, find the perfect fit for your martial arts or combat sport training.
Elevate your combat game with the Pro-Box Pro-Spar Leather Boxing Gloves. Unrivaled in comfort, style, and functionality, they're a testament to the fusion of craftsmanship and innovation.
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Leather
Origin: Pakistan
£4.99 FREE - Spend over £75 (*Mainland UK only) - Delivered within 3 working days - Estimated delivery date provided at checkout - Tracking number available once shipped
£9.99 - Delivered next working day - Estimated delivery date provided at checkout - Tracking number available once shipped - Subject to order cut off times. *Order before 12pm.
£23.99 - Delivered within 4 working days - Estimated delivery date provided at checkout - Tracking number available once shipped - Destinations include Northern Ireland, Scottish Highlands and Channel Islands.
from £20 - For orders over 100cm in length or 30kg in weight. - Oversized items are not eligible for free delivery - Total cost calculated at checkout. Please check dimensions and weight are suitable before completing your order to save any unexpected returns costs.
Easy Returns available on all UK mainland orders via our returns centre - Please complete the returns form in full and send your order back to us via your selected method. - Returns will be processed within 7-14 days of receipt - If your order is oversized please contact us to arrange an alternative returns method. For more information view our returns policy.
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