Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Club Spar Boxing Gloves White
Complete your kit
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Pro-Box Club Spar Open Face Head Guard White
£32.99Unit price /Unavailable -
£7.99Unit price /Unavailable -
No Stink Sports Glove Deodoriser Yellow
£8.99Unit price /Unavailable -
£4.99Unit price /Unavailable
Description
Description
The Pro-Box Club Spar Boxing Gloves in White are the perfect starting point for new boxers who want reliable gear without the premium price tag. Clean, classic styling makes them a smart pick for clubs kitting out members or individuals beginning their boxing journey.
A hard-wearing synthetic leather shell handles the demands of regular training, while a smooth taffeta lining keeps the fit comfortable through every round. The IMF injection mould foam takes care of impact so you can focus on technique.
Main Features:
- Synthetic leather shell: Durable and easy to maintain for everyday training.
- Taffeta lining: Smooth and comfortable across extended sessions.
- IMF injection mould foam: Provides solid protection and shock absorption.
- Wraparound hook and loop: Secure fastening with easy on and off.
- Multiple weights: Available in 10oz, 12oz, 14oz and 16oz.
An ideal entry-level choice, these gloves sit alongside the rest of the Pro-Box range and our full selection of boxing gloves for beginners and clubs alike.
Tech Specs:
- Material: Synthetic Leather
- Closure: Wraparound hook and loop fastener
- Padding: IMF injection mould foam
- Lining: Taffeta
- Sizes: 10oz, 12oz, 14oz, 16oz
- Country of origin: Pakistan
- Care: Wipe clean with a damp cloth, air dry
Delivery & returns
Delivery & returns
UK delivery: standard £4.99, or free on qualifying orders of £75 or more. Express £9.99 where available. These rates apply to normal goods; oversized items and items shipped separately may have different charges.
Check the delivery options and estimated dates shown at checkout. View delivery & returns.
Returns & exchanges
Items must be returned within 30 days of purchase, unused, unsoiled and in resellable condition, in their original packaging with all tags attached. Hygiene exclusions apply; see our refund policy for full terms.
Start your return or exchange in our returns portal. Enter your order number and email address or postcode, select the items, and follow the instructions provided after approval. Use the return address and shipping instructions supplied for your order.
For oversized items or if you need help arranging a return, contact us before sending the item back. Return methods and any applicable charges are provided during the returns process.
Refunds
After we receive and inspect your return, we will notify you of your refund status. Once approved, your refund should appear in your account within 5–7 working days. See our refund policy for exchanges, exclusions and full terms.
About the Pro-Box Brand
About the Pro-Box Brand
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