Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box PU Bag Mitts Blue
Keep your hands protected through fast bag rounds with the Pro-Box PU Bag Mitts in blue. Built from durable polyurethane, this pre-shaped pair shrugs off the wear and tear of regular training while keeping a light, responsive feel.
The ergonomic shape and textured surface give you control and a confident grip on the bag, while the cushioned padding takes the sting out of repeated impact. A great-value choice for fitness classes, circuits and everyday bag work.
Main Features:
- Durable PU construction: Hard-wearing polyurethane built to resist wear and tear.
- Pre-shaped fit: Naturally contoured for comfort and control on the bag.
- Cushioned padding: Absorbs impact to protect the knuckles during bag work.
- Textured surface: Enhances grip and precision through fast rounds.
- Three sizes: Available in Small, Medium and Large for the right fit.
Also available in red and black. See the full Pro-Box collection or browse more boxing gloves and bag mitts.
Tech Specs:
- Material: PU (polyurethane)
- Closure: Elasticated wrist
- Sizes: Small, Medium, Large
- Country of Origin: India
- Care: Wipe clean with a damp cloth
Manufactured by: Pro-Box
Product Type: Bag Mitts
Gender: Unisex
Material: Synthetic Leather
Origin: India
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