Pro-Box boxing gloves are sized in ounces (oz), not by hand size. The right weight depends on your bodyweight and what you train: heavier gloves for sparring (more padding, safer for your partner), slightly lighter for bag and pad work (better feedback and hand-speed). Use the chart below to choose between 8oz, 10oz, 12oz, 14oz and 16oz across the Pro-Box Club Spar, Pro-Spar, Champ Spar, Speed Spar and PU Club Essentials ranges.
| Bodyweight | Bag / Pad Work | Sparring |
|---|---|---|
| Under 50 kg / 110 lb | 8 oz | 10 oz |
| 50–65 kg / 110–145 lb | 10 oz | 12 oz |
| 65–80 kg / 145–175 lb | 12 oz | 14 oz |
| 80–90 kg / 175–200 lb | 14 oz | 16 oz |
| Over 90 kg / 200 lb+ | 14–16 oz | 16 oz |
How to choose
- Sparring partners protect each other — heavier gloves (16 oz) absorb impact better and reduce concussion risk.
- Bag and pad work prioritises hand-speed feedback — slightly lighter gloves let you train at realistic punch tempo.
- Competition rules dictate weight (typically 10 oz amateur, 8–10 oz professional) — this guide covers training gloves only.
- Kids and juniors start at 6–8 oz depending on age and weight — ask the coach before buying.
Browse the full Pro-Box collection for matching head guards, wraps and training kit.
Pro-Box Coach Spar Gloves Black & White
The Pro-Box Coach Spar Gloves in Black & White are a versatile coaching tool that blends the feel of a glove with the function of a pad. Designed for trainers who run hands-on sessions, they let your boxer practise both attack and defence against a moving, realistic target.
Crafted from heavy-duty leather, these glove-style pads are built to take repeated impact while keeping their shape session after session. The padded palm gives coaches confidence to catch shots all day long.
Main Features:
- Heavy-duty leather: Tough construction stands up to intensive coaching use.
- Glove-style design: Lets coaches simulate live attack and defence drills.
- Padded palm: Absorbs impact and protects the coach's hands.
- Double hook and loop closure: Comfortable yet secure fastening that stays put.
- One size fit: Ready to use straight away for any trainer.
A must-have for any club corner, the Coach Spar Gloves work brilliantly alongside the rest of the Pro-Box range and our wider boxing training equipment.
Tech Specs:
- Material: Leather
- Closure: Double hook and loop
- Palm: Padded
- Size: One size
- Country of origin: Pakistan
- Care: Wipe clean with a damp cloth, air dry
Manufactured by: Pro-Box
Product Type: Boxing Gloves
Gender: Unisex
Material: Leather
Origin: Pakistan
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