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悬挂的打孔袋

(170 产品)

拳击袋的简短历史

悬挂拳击袋的历史可以追溯到18世纪的专业拳击手。这些打孔袋,也称为沉重的袋子,最初是由画布制成的,里面装满了沙子或木屑。他们被悬挂在天花板上,以模拟对手的身体,使拳击手练习他们的技术并提高其力量和耐力。如今,现代沉重的袋子通常充满纤维材料,例如织物或泡沫。尽管技术取得了进步,但重袋的功能和重要性仍然相同。没有悬挂拳击袋,在戒指上取得成功将变得更加困难。即使是业余拳击手也可以从使用沉重的袋子中受益,因为他们提供了一种安全便捷的练习方式。

水上训练袋 -

水上训练袋 专业运动员和健身爱好者都广泛使用了其独特的重量和多功能性。这些充满水的袋子最初是为专业拳击手开发的,提供了与传统的Century Cunk Bag类似的锻炼,但具有稳定性和反弹的能力。除了打孔器和踢球外,还可以将它们纳入诸如下蹲,弓步甚至水下锻炼之类的锻炼中。

不同的材料:

在选择一个用于拳击训练的打孔袋时,就材料而言有几种选择。最常见的打孔袋是由 隐藏 皮革 或者 合成皮革,提供坚固和耐用性。其他打孔袋是由 尼龙 或乙烯基,通常会提供更大的灵活性,但随着时间的流逝可能不太舒适。还有装满的打孔袋 水或沙子,这为打孔提供了独特的阻力和力。最终,打孔袋材料的选择取决于个人喜好和进行的培训类型。不管材料如何,所有的打孔袋都应牢固地固定并能够承受猛烈的击球。当正确使用时,打孔袋可以大大增强拳击手的技术和力量。

购买Made4 Figgerters系列:

 Made4战士,我们知道悬挂式拳击袋是任何战斗机健身房的关键设备。这就是为什么我们有广泛选择的原因 提供领先品牌的绝佳选择 小字节世纪Fumetsu 和 前十 - 在一系列引人注目的颜色中! 并且选项范围从 快速袋  沉重的袋子,我们为每种战斗机的训练需求都有一些东西。我们的悬挂袋耐用,可以准备任何惩罚。因此,无论您是练习连击还是进行步法工作,我们的悬挂式拳击袋都可以覆盖您。这 价格范围 对于打孔袋,可能会有很大的不同,从 £30最高650英镑 或更多。因此,在做出决定之前,不仅要考虑您的预算,而且要考虑打孔袋的质量和耐用性。最终,在寻找可以持续多年培训的打孔袋时,预先进行一些额外的投资可以得到回报。

使用袋子时,重要的是不要忽略手腕,尤其是如果您是初学者。弱手腕会导致痛苦的伤害,并恢复您的训练进度。在开始打孔会议之前,请确保用适当的支撑材料包裹手腕。运动胶带或氯丁橡胶手腕包裹都是不错的选择。您可能还希望将手腕运动纳入热身程序中,例如手腕卷曲和伸展。这些小步骤可以在保护手腕并在使用打孔袋的同时确保您的安全有很长的路要走。

A brief History of boxing bags

The history of hanging boxing bags can be traced back to professional boxers in the 18th century. These punch bags, also known as heavy bags, were originally made of canvas and filled with sand or sawdust. They were hung from ceilings to simulate an opponent's body, allowing boxers to practice their techniques and improve their strength and endurance. Today, modern heavy bags are usually filled with fibrous materials like fabric or foam. Despite advancements in technology, the function and importance of the heavy bag remains the same. Without hanging boxing bags, achieving success in the ring would be much more difficult. Even amateur boxers can benefit from using heavy bags as they provide a safe and convenient way to practice their punches.

Aqua Training bags -

Aqua training bags have been widely used by professional athletes and fitness enthusiasts alike for their unique weight resistance and versatility. Originally developed for professional boxers, these water-filled bags offer a similar workout to a traditional Century punch bag but with added stability and bounce-back capability. In addition to punches and kicks, they can be incorporated into exercises such as squats, lunges, and even underwater workouts.

The different Materials:

When it comes to choosing a punch bag for boxing training, there are several options in terms of material. The most common punch bags are made out of hide leather or synthetic leather, which provides sturdiness and durability. Other punch bags are made out of nylon or vinyl, which often offer more flexibility but may not hold up as well over time. There are also punch bags filled with water or sand, which provide a unique resistance and force for the punch. Ultimately, the choice in punch bag material depends on personal preference and the type of training being performed. Regardless of the material, all punch bags should be firmly attached and capable of withstanding vigorous hitting. When used properly, punch bags can greatly enhance a boxer's technique and power in the ring.

Shop the Made4Fighters Range:

At Made4Fighters, we know that hanging boxing bags are a crucial piece of equipment for any fighter's gym. That's why we stock an extensive selection, offering great options from leading brands like BytomicCenturyFumetsu and Top Ten - in an array of eye-catching colors! And with options ranging from speed bags to heavy bags, we have something for every fighter's training needs. Our hanging bags are durable and ready for whatever punishment you can dish out. So whether you're practicing your combos or working on your footwork, our hanging boxing bags have got you covered. The price range for punch bags can vary greatly, from as low as £30 up to £650 or more. So before making your decision, it's worth considering not only your budget but also the quality and durability of the punch bag. Ultimately, a little extra investment upfront can pay off when it comes to finding a punch bag that will last for years of training.

When using bags it's important not to neglect your wrists, especially if you're a beginner. Weak wrists can lead to painful injuries and set back your training progress. Before starting a punching session, make sure to wrap your wrists with appropriate materials for support. Athletic tape or neoprene wrist wraps are both good options. You may also want to incorporate wrist exercises into your warmup routine, such as wrist curls and stretches. These small steps can go a long way in protecting your wrists and keeping you safe while using the punch bag.

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