Antrenori de suspendare

Add Suspension Trainer Exercises to Your Workout Routine

Home suspension trainers are the perfect addition to any home gym because of their versatility and effectiveness. Suspension trainer exercises are a form of strength training designed to build muscle but can be used to enhance a number of different workouts including Pilates, Yoga, and High Intensity Interval Training (HIIT). The suspension straps challenge the targeted muscle groups often using your entire body weight to do so. Because the suspension straps need to hold your full weight while being suspended from the ceiling, it’s important to use a suspension trainer mount designed to hold the weight of suspension straps and to hang the suspension trainer in an area where there is enough room to move around in the straps.