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椭圆形跨训练师

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椭圆形跨训练师 机器

对于任何寻找没有压力关节压力的有氧运动锻炼的人来说,椭圆机是适合您的健身设备的理想类型。由于椭圆机使用与地面平行的椭圆机跑步运动,因此与其他常见的有氧机器(如跑步机)相比,您的关节的影响要小。今天尝试我们的一名椭圆运动鞋,并在不增加关节疼痛的情况下渴望燃烧脂肪的有氧运动。

购买跨培训师:常见问题

尽管在国际上被广泛认为是一台出色的体育馆和家庭体育馆的绝佳合同机器,但我们知道跨培训师的功能仍然可能是个谜。因此,我们试图回答一些从客户那里收到的更常见的问题,以帮助您在购买前窥视面纱。

什么是跨培训师?

跨训练师(有时称为X培训机或椭圆机教练)是一种椭圆运动设备的一种形式,可以同时在内部电动机的帮助下同时使用手臂和腿部。跨训练师的手柄和脚踏板分别被拉动和推动,当与内部倾斜和阻力设置结合使用时,可以成为进行相当有力锻炼的船只。这些椭圆机被认为是低冲击的,因为您的脚不需要从踏板上抬起,保持压力和压力减轻膝盖。您的脚和手臂以流体的圆形运动移动,可以进行“简单”的全身运动。与椭圆形的交叉训练师一起运动与在跑步机上跑步有些不同,即使您的工作量很大,也不会对身体造成同样的损失。大多数可用的跨培训师是静态的独立机器,但是市场上有一些折叠的跨训练师在空间有限的情况下更容易存储。

跨培训师有什么好处?

跨培训师的好处包括:

  • 便于使用
  • 可用数字跟踪信息
  • 影响低
  • 改善心脏健康
  • HIIT运动有益
  • 全身锻炼可能
  • 保留肌肉
  • 帮助减肥/维护

跨训练师有什么肌肉?

根据您的使用方式,交叉培训师可以使您能够锻炼整个身体,或者只是其中的一部分。与传统的自行车或跑步机相反,椭圆形的十字教练的设置使您可以同时工作上半身。您还可以选择只有一半的静止(手臂,在下半身工作)或站在培训师上(仅在机器上移动手臂,在地面上的脚)来选择只能工作的一部分。使用手臂时,机器​​上的电阻可以帮助您瞄准三头肌,二头肌,胸部,背部和核心肌肉。您还可以根据踏板的倾斜度,位置或移动方向来瞄准不同的腿部肌肉,例如四肌,臀部和腿筋。

跨培训师对减肥有益吗?

间隔训练是燃烧卡路里和脂肪的最佳方法之一,跨组件可以帮助您调节和执行定期的HIIT运动。 HITT的活性刺激了HGH(人类生长激素),并在锻炼后24小时增加卡路里燃烧,但仍然保留肌肉。跨训练师的数字心脏监护仪显示器可帮助您调节自己在哪个区域以获得理想的燃烧水平,并包括可以帮助您设计年龄/重量/等理想间隔程序的程序。

为什么跨培训师对参与战斗运动的人有好处?

有氧运动和肌肉耐力对于参与战斗运动或武术的人来说非常重要,因此,当您可能没有时间进行常规的健身房时,您可以定期使用跨训练机,这是无价的。 HIIT锻炼可能很短。如果您处于时间紧缩状态,即使是15分钟的会议也足以获得一些心血管或调理益处。另外,武术会给您的关节带来很多压力,这已经不是什么秘密了。从长远来看,寻找替代的锻炼方式可能意味着很多,尤其是对于已经遇到膝盖问题的人们。

跨培训师评论

我们总是鼓励受过教育的购物。确保您做出良好购买决定的最佳方法之一是阅读其他客户留下的真实评论。请务必查看每个Cross培训师的产品页面的底部,以确切查看您的其他客户所说的话,并为您找到最佳的交叉培训师。

 

Elliptical Cross Trainer Machines

For anyone searching for a cardio workout that doesn’t put a strain on your joints, elliptical machines are the perfect type of fitness equipment for you. Because elliptical machines use an elliptical running movement that is parallel to the ground, your joints experience less impact than they would with other common cardio machines such as treadmills. Try out one of our elliptical trainers today and get the fat-burning cardio exercise you crave without added joint pain.

BUYING A CROSS TRAINER: COMMONLY ASKED QUESTIONS

Although widely recognised as an excellent all-in-one machine for gyms and home gyms internationally, we know the functionality of a Cross Trainer can still be a bit of a mystery. So, we’ve tried to answer some of the more common questions received from our customers to help you peek behind the veil before purchasing.

WHAT IS A CROSS TRAINER EXACTLY?

A Cross Trainer (sometimes known as an X Trainer Machine or Elliptical Trainer) is a form of elliptical exercise equipment that works out both your arms and legs simultaneously, assisted by an internal motor. Cross Trainers have handles and foot pedals which are pulled and pushed respectively and, when combined with their internal incline and resistance settings, can become a vessel for a rather vigorous workout. These elliptical machines are considered low impact because your feet never need to lift off of the pedals, keeping strain and stress off your knees. Your feet and arms move in a fluid, circular motion which allows for an “easy” full-body exercise. Exercise with an Elliptical Cross Trainer feels a bit different than running on a treadmill, and even though you are working out quite heavily, it doesn’t quite take the same toll on your body. Most Cross Trainers available are static, standalone machines, but there are some folding Cross Trainers on the market which are easier to store in case of limited space.

WHAT ARE THE BENEFITS OF A CROSS TRAINER?

Cross Trainer Benefits Include:

Easy to use

Digital tracking information available

Low Impact

Improves heart health

HIIT exercise conducive

Full body workouts possible

Retains muscle

Helps with weight loss/maintenance

WHAT MUSCLES DOES A CROSS TRAINER WORK?

Depending on how you use it, a Cross Trainer can allow you to work out your whole body-- or just part of it. In contrast to the traditional bike or treadmill, an Elliptical Cross Trainer’s setup allows you to work both your upper and lower body at the same time. You can also elect to only work part of your body by having half remain stationary (arms to your side, working your lower body) or standing off the trainer (moving only your arms on the machine, feet on the ground). When your arms are being used, the resistance on the machine can help you target your triceps, biceps, chest, back and core muscles. You can also target different leg muscles like your quads, glutes, and hamstrings based on the incline, position of the pedals, or the direction you move.

IS A CROSS TRAINER GOOD FOR WEIGHT LOSS?

Interval training is one of the best ways to burn calories and fat and a CrossTrainer can help you regulate and perform regular HIIT exercise. The activity from HITT stimulates HGH (Human Growth Hormone) and increased caloric burn for 24 hours post workout, but still preserves muscle. A Cross Trainer’s digital heart monitor display helps you to regulate which zone you’re in to get that ideal level of burn and includes programs that can help you design the ideal interval program for your age/weight/etc.

WHY IS A CROSS TRAINER GOOD FOR THOSE INVOLVED IN COMBAT SPORTS?

Cardio and muscular endurance are both extremely important for those involved in Combat Sports or Martial Arts, so having a Cross Training Machine that you can regularly use to improve these when you may not have time for a regular gym session is invaluable. A HIIT workout can be short. If you’re in a time crunch, even a 15 minute session can be enough to achieve some cardiovascular or conditioning benefits. Also, it’s no secret that Martial Arts can put a lot of strain on your joints. Finding alternative ways of working out that are low impact can mean a lot in the long run, particularly for people already experiencing knee issues.

CROSS TRAINER REVIEWS

We always encourage educated shopping. One of the best ways to ensure you’re making a good purchasing decision is by reading authentic reviews left by other customers. Be sure to check out the bottom of each Cross Trainer’s product page to see exactly what your fellow customers have said and find the best Cross Trainer for you.

MADE4FIGHTERS REVIEWS