• 70 lb. Vinyl Heavy Bag with Straps perfect for punching and kicking to improve strength, speed and agility.
• Filled with shredded cotton and polyester fibers, weighted with sand.
• Thick web straps used for hanging to eliminate the use of chains for added strength and security.

Also includes:

• MMA Training Glove (L/XL), ideal for the mixed martial arts enthusiast and basic training.
• Heavy Bag Mounting System (Includes all necessary hardware and instructions, constructed from heavy gauge zinc plated steel. Mounts to wood ceiling supporters)