Swiss balls are a fantastic addition to any home workout. Swiss balls are large exercise balls designed for you to balance and bounce on. The benefits of swiss balls are numerous including strengthening your core muscles, rehabbing injuries, and improve your overall balance and stability.
So, why is it called a Swiss ball? Physical therapists in the United States began to use stability ball rehabilitation techniques they learned from Switzerland and, in turn, called the balls used for the techniques “Swiss Balls”. Swiss balls are also known as balance balls, stability balls, exercise balls, gym balls, and fitness balls.