The fight against the Covid-19 pandemic isn’t just a war against a virus - it’s a war against the mind.Quarantines and shelter-in-place laws designed to keep people and communities safe act against in … read more

There’s something awe-inspiring about full contact sports that always draws a crowd.Even just watching two combatants face off in a ring in a bout of strength, speed and skill is invigorating and give … read more

Thinking about trying Muay Thai? You’re in the right place! Keep reading to discover how to get started and set yourself up for success.What Is Muay Thai? Muay Thai is a martial art that originat … read more

Many people dream about learning martial arts. Maybe you wanted to try karate classes as a kid but never got the chance, or maybe you’re intrigued by all of the unique martial arts equipment lik … read more

On the surface, boxing might look like a simple combat sport. Beat your opponent with your hands harder than they beat you, easy enough right? Then there’s the good old hook and jab, and some defensiv … read more