The fight against the Covid-19 pandemic isn’t just a war against a virus - it’s a war against the mind.Quarantines and shelter-in-place laws designed to keep people and communities safe act against in … read more

Benefits of Martial ArtsA common conception about martial arts practice is that it’s all about learning how to fight. Subduing your opponent. Forcing them to surrender in the fewest amount of moves.Ma … read more

According to a recent survey by Made4Fighters, the majority of boxers (58%) have experienced symptoms related to head injuries. Head injuries are well studied in American football, but other contact … read more

Chances are you know the famous actor and martial artist, but what was the “Bruce Lee Diet” really like? You might know him from films and TV shows such as Enter the Dragon and The Green Hornet, … read more